Nutrition reference

Calorie Table

Calories, protein, carbs, fat and fibre for every food - all values per 100 grams.

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🥕 Vegetables

per 100g


Aduki beans	329	20	60	1	12
Artichoke	47	3.3	10.5	0.2	5.4
Asian salad mix	20	1.5	3	0.2	1.5
Asparagus	20	2.2	3.9	0.2	2.1
Baby corn	26	1.9	5.2	0.3	1.5
Baking potatoes	77	2	17	0.1	2.2
Bamboo shoots	27	2.5	5.2	0.3	2.2
Banana blossom	20	1	4	0.2	2
Bean sprouts	30	3	5	0.5	2
Beans	347	21	63	1.2	15
Beansprouts	30	3	6	0.2	2
Beetroot	43	1.6	9.6	0.2	2.8
Beetroot peel	43	1.6	9.6	0.2	2.8
Bell Pepper	31	1	6	0.3	2.1
Beluga lentils	352	24.6	63.4	1.1	10.7
Black truffle	30	3	5	0.5	3
Black-eyed beans	132	8.2	23.7	0.5	6.4
Bok choi	13	1.5	2.2	0.2	1
Borage	21	1.8	3.1	0.7	1.5
Borlotti beans	335	23	60	1	15
Bottle gourd	15	0.6	3.4	0.1	0.5
British asparagus	20	2.2	3.9	0.2	2.1
Broccoli stems	30	2.5	6	0.4	2.5
Brussels sprouts	43	3.4	9	0.3	3.8
Bunch chives	30	3.3	4.3	0.7	2.5
Butter beans	113	7.5	20.5	0.5	6.5
Butterhead lettuce	15	1.4	2.9	0.2	1.3
Butternut squash	45	1	12	0.1	2
Button mushrooms	22	3.1	3.3	0.3	1
Cabbage	25	1.3	5.8	0.1	2.5
Cannellini beans	130	9	24	0.5	7
Capers	23	2	5	0.5	3
Capsicum	31	1	6	0.3	2.1
Carrot soup	40	1	8	0.5	2
Cauliflower	25	1.9	5	0.3	2
Cavolo nero	32	3	5	0.5	3
Celeriac	42	1.5	9.2	0.3	1.8
Celery	16	0.7	3	0.2	1.6
Cep mushroom powder	300	20	40	5	15
Chanterelle mushrooms	38	2.5	7	0.5	2.5
Chard	19	1.8	3.7	0.2	1.6
Charlotte potatoes	77	2	17	0.1	2.2
Cherry tomatoes	18	0.9	3.9	0.2	1.2
Chestnut mushrooms	22	3.1	3.3	0.3	2.5
Chestnut puree	180	1.5	40	1	5
Chicory	23	1.2	4.7	0.3	4
Chilli	40	1.9	8.8	0.4	1.5
Chinese cabbage	13	1.5	2.2	0.2	1
Chinese greens	20	1.5	3.5	0.2	1.5
Chinese lettuce	13	1.2	2.2	0.2	1.2
Chinese mushrooms	25	2.5	4	0.5	2
Chipotle peppers	40	2	9	0.5	3
Chives	30	3.3	4.4	0.7	2.5
Cime di rapa	25	2.5	4	0.3	2
Coleslaw	150	1	15	10	2
Coleslaw mix	30	1	6	0.2	2
Coriander cress	23	2.1	3.7	0.5	2.8
Cornichon	15	0.7	3.5	0.1	1.2
Cos lettuce	17	1.2	3.3	0.3	2.1
Courgette	17	1.2	3.1	0.3	1.1
Courgette flowers	15	1	3	0.1	1
Cress	32	2.6	5.5	0.7	1.1
Cucumber	16	0.6	3.6	0.1	0.5
Curly kale	49	4.3	8.8	0.9	3.6
Daikon	18	0.6	4.1	0.1	1.6
Dandelion	45	2.7	9.2	0.7	3.5
Dandelion greens	45	2.7	9.2	0.7	3.5
Dandelion leaves	45	2.7	9.2	0.7	3.5
Dried porcini	300	25	50	2	15
Dried porcini mushrooms	250	25	40	2	20
Désirée potatoes	77	2	17	0.1	2.2
Edamame	122	11	10	5	5
Edamame beans	122	11	10	5	5
Eggplant	25	1	6	0.2	3
Endive	17	1.2	3.4	0.2	3.1
Endive leaves	17	1.2	3.4	0.2	3.1
Escarole	17	1.2	3.3	0.2	3.1
Fennel	31	1.2	7.3	0.2	3.1
Flageolet beans	110	7	20	0.5	6
Floury potato	77	2	17	0.1	2.2
Fondant potatoes	150	2	15	9	2
Forced rhubarb	21	0.9	4.5	0.2	1.8
Frozen french fries	290	3	35	15	3
Galangal	70	1.5	15	0.5	2
Garlic chives	30	3	5	0.5	2
Garlic confit	300	2	20	25	2
Ginger	80	1.8	17.8	0.7	2
Girolle mushrooms	38	2.5	7	0.5	3.8
Gotu kola	20	1	4	0.2	2
Gourd	20	0.7	4.9	0.1	1.1
Green cabbage	25	1.3	5.8	0.1	2.5
Green finger chili	40	2	8.8	0.4	1.5
Haricot beans	113	7.6	20.7	0.5	5.5
Hispi cabbage	25	1.3	5.8	0.1	2.5
Hispi cabbage	25	1.3	5.8	0.1	2.5
Horseradish	48	1.2	11.3	0.7	3.3
Iceberg lettuce	14	0.9	2.9	0.1	1.2
Italian cherry tomatoes	18	0.9	3.9	0.2	1.2
Italian tomatoes	18	0.9	3.9	0.2	1.2
Jalapeno chilli	32	1.3	7	0.4	2.8
Jalapeño	29	1.3	6.5	0.4	2.6
Jalapeño chili	30	1.3	7	0.3	3
Jersey Royal potatoes	87	2	20	0.1	2.2
Jerusalem artichoke	76	2	17.4	0.0	1.6
Jerusalem artichokes	76	2	17.4	0	1.6
Kale	49	3.3	10	0.9	3.6
Kale	49	3.3	8.8	0.9	3.6
Kimchi	18	1.4	3.2	0.5	1.5
Kohlrabi	27	1.7	6.2	0.1	3.6
Kombu powder	200	10	50	1	30
Kombu seaweed	43	1.5	9.6	0.1	3.2
Korean white radish	16	0.7	3.4	0.1	1.6
Laverbread	35	5	4	0.5	3
Leek	61	1.5	14.2	0.3	1.8
Lettuce	15	1.4	2.9	0.2	1.3
Lily stems	20	1	4	0.1	1
Lima beans	113	7.6	20.7	0.4	7
Little Gem lettuce	15	1.4	2.9	0.2	1.3
Little Gem lettuce	15	1.4	2.9	0.2	1.3
Little gem lettuces	17	1.2	3.3	0.3	1.2
Lotus root	74	2.6	16.4	0.1	4.9
Mangetout	31	2	7	0.1	3.2
Maris Piper	77	2	17	0.1	2.2
Maris Piper potatoes	77	2	17	0.1	2.2
Marrowfat peas	81	5.4	14.5	0.4	5.1
Mixed salad	15	1	3	0.2	1.5
Morel	30	3	5	0.5	2
Morel mushrooms	31	3.1	5.1	0.5	2.8
Mustard cress	25	2.5	3	0.5	2
Mustard greens	26	2.7	4.7	0.4	3.2
Mustard leaves	25	2.5	3	0.5	2
Nasturtium	32	1.5	7	0.3	1.5
Okra	33	1.9	7.5	0.2	3.2
Onion squash	40	1.1	9.3	0.1	1.7
Orange bell pepper	27	0.9	6.3	0.2	2.1
Pak choi	13	1.5	2.2	0.2	1
Pandan leaf	20	1	4	0.2	1
Parsnip	75	1.2	18	0.3	5
Pea flowers	30	2	5	0.2	1
Pea shoots	20	2	3	0.2	1.5
Pearl onions	40	1.1	9.3	0.1	1.7
Peas	81	5.4	14.5	0.4	5.1
Peas or spinach	80	5	14	0.5	5
Peppadew peppers	25	1	5	0.2	1.5
Pickle	11	0.5	2.5	0.1	1.2
Pinto beans	143	9	26	0.6	9
Piquillo peppers	28	1.3	6	0.2	2.5
Poblano chilli	28	1.3	6	0.2	2.5
Porcini	25	3	4	0.5	2
Porcini mushroom	25	3.1	3.3	0.5	2.5
Portobello mushrooms	22	2.5	4.5	0.3	2.5
Potato gratin	180	4	15	12	2
Puntarelle	23	1.5	4.5	0.2	1.5
Pureed tomatoes	20	1	4	0.2	1.2
Purple sprouting broccoli	30	3	5	0.5	3
Radicchio	23	1.4	4.5	0.2	2.5
Rainbow chard	19	1.8	3.7	0.2	1.6
Ratatouille	45	1.5	8	1.5	3
Red cabbage	31	1.4	7.4	0.2	2.5
Red kidney beans	127	8.7	22.8	0.5	6.4
Red onion	40	1.1	9.3	0.1	1.7
Rhubarb	21	0.6	4.5	0.2	1.8
Rocket	25	2.5	4	0.7	1.6
Romanesco broccoli	31	2.5	6.6	0.3	2.8
Salad	15	1.4	2.9	0.2	1.3
Salad leaves	15	1.4	2.9	0.2	1.3
Samphire	20	2	3	0.2	2
Savoy cabbage	27	1.8	5.7	0.1	2.5
Scotch bonnet	40	1.9	8.8	0.4	1.5
Scotch bonnet chilli	40	1.5	9	0.4	3
Scotch bonnet chillies	40	1.9	8.8	0.4	1.5
Seaweed	45	2	10	0.5	3
Shallot	72	2.5	16.8	0.2	3.2
Shiitake mushroom	34	2.2	6.8	0.5	2.5
Sorrel	22	1.5	3.2	0.3	2.5
Soya beans	170	18	10	9	6
Soybeans	446	36.5	30.2	19.9	15.7
Spanish onion	40	1.1	9.3	0.1	1.7
Spinach	23	2.9	3.6	0.4	2.2
Sugar-snap peas	42	2.8	7.5	0.2	2.6
Summer beans	31	1.8	7	0.2	2.7
Sundried tomato paste	140	5	28	2	4
Swede	37	1.1	8.6	0.2	2.3
Sweet potato	86	1.6	20.1	0.1	3
Tenderstem broccoli	34	3.7	6.6	0.4	2.6
Tomatillo	32	1	6	0.7	2
Tomato passata	25	1	5	0.2	1
Tomato pulp	20	1	4	0.2	1
Truffle	31	3	5	0.5	3
Trumpet mushrooms	28	2.5	5	0.3	2.5
Vegetables	30	2	6	0.5	2
Vine leaves	90	5	15	2	5
Vine tomatoes	18	0.9	3.9	0.2	1.2
Water chestnuts	97	1.4	24	0.6	3
Watercress	11	2.3	1.3	0.1	0.5
Waxy potatoes	77	2	17	0.1	2.2
White cabbage	25	1.3	5.8	0.1	2.5
Whole chili	40	2	9	0.4	1.5
Wild garlic	50	3	10	0.5	3
Wild mushrooms	22	3.1	3.3	0.3	1
Wood ear mushroom	25	0.6	6	0.1	2.5
baby basil cress	23	3.2	2.7	0.6	1.6
baby capers	23	2.3	4.9	0.4	3.2
baby spinach	23	2.9	3.6	0.4	2.2
baking potatoes	77	2	17	0.1	2.2
bamboo leaves	27	2.5	5.2	0.3	2.2
beef tomatoes	18	0.9	3.9	0.2	1.2
bird's-eye chillies	40	1.9	8.8	0.4	1.5
bird's-eye chillies	40	1.9	8.8	0.4	1.5
birds’-eye chillies	40	2	9	0.4	1.5
blanched samphire	18	1.5	3.5	0.2	1.5
borage flowers	21	1.8	3.1	0.7	1.5
brown onion	40	1.1	9.3	0.1	1.7
button mushrooms	22	3.1	3.3	0.3	1
canned haricot beans	100	6	18	0.5	7
canned tomatoes	20	1	4	0.2	1.2
carrot tops	41	0.9	9.6	0.2	2.8
carrots	41	0.9	9.6	0.2	2.8
cherry tomatoes	18	0.9	3.9	0.2	1.2
chickpeas	164	8.9	27.4	2.6	7.6
chipping potatoes	77	2	17	0.1	2.2
choi sum	13	1.5	2	0.2	1
confit garlic	200	4	25	10	2
cos lettuces	15	1.4	2.9	0.2	1.3
creamy mash	85	1.7	15	2	1.5
cucumber juice	15	0.7	3.6	0.1	1.5
datterini tomatoes	18	0.9	3.9	0.2	1.2
dressed side salad	15	1.4	2.9	0.2	1.3
désirée potatoes	77	2	17	0.1	2.2
edible flowers	20	1	4	0.1	1
edible flowers	20	1	4	0.1	1
enoki mushrooms	37	2.7	7.8	0.3	2.7
field mushrooms	22	3.1	3.3	0.3	1
field mushrooms	22	3.1	3.3	0.3	1
floury potatoes	77	2	17	0.1	2.2
floury potatoes	77	2	17	0.1	2.2
garlic cloves	149	6.4	33.1	0.5	2.1
gherkins	11	0.7	2.5	0.2	1.2
green beans	31	1.8	7	0.2	3.4
green jalapeño chilli	28	0.9	6.5	0.3	2.8
green jalapeño chillies	28	0.9	6.6	0.4	2.8
habanero chilli	40	1.9	8.8	0.4	1.5
handful chopped rocket	25	2.5	3.7	0.7	1.6
jalapeno chillies	29	1.3	6.5	0.4	2.8
jalapeño pepper	29	1.3	6.5	0.4	2.8
jalapeño peppers	29	1.3	6.7	0.4	2.8
kale	49	4.3	8.8	0.9	3.6
micro herbs	20	2	3	0.2	1.5
micro red amaranth	23	2.5	4.1	0.3	0.7
mixed cress leaves	11	1.3	1.8	0.1	0.5
mixed tomatoes	18	0.9	3.9	0.2	1.2
nasturtium leaves	30	2	5	0.5	2
of nori seaweed	35	5.8	5.1	0.3	3.2
onions	40	1.1	9.3	0.1	1.7
pachino tomatoes	18	0.9	3.9	0.2	1.2
pickled turnip	20	0.8	4.5	0.1	1.5
piquillo peppers	28	1.3	5.8	0.3	1.7
pitted kalamata olives	115	0.8	6.3	10.7	3.2
plum tomatoes	18	0.9	3.9	0.2	1.2
plum tomatoes	18	0.9	3.9	0.2	1.2
potatoes	77	2	17	0.1	2.2
punnet pea shoots	42	4	7	0.5	3
ready-to-eat mixed beansprouts	50	5	8	1	3
red Desiree potatoes	77	2	17	0.1	2.2
red bird's-eye chilli	40	1.9	8.8	0.4	1.5
red chillies	40	1.9	8.8	0.4	1.5
red pepper	31	1	6	0.3	2.1
rocket cress	25	2.6	3.9	0.7	1.6
root ginger	80	1.8	17.8	0.7	2
round radishes	16	0.7	3.4	0.1	1.6
russet potatoes	77	2	17	0.1	2.2
russet potatoes	77	2	17	0.1	2.2
salad onion	40	1.1	9.3	0.1	1.7
selection edible flowers	20	1	4	0.2	1
selection salad leaves	15	1.4	2.9	0.2	1.3
shiitake mushrooms	34	2.2	6.8	0.5	2.5
shiitake mushrooms	34	2.2	6.8	0.5	2.5
sliced pickles	11	0.7	2.5	0.2	1.2
sweet onion	40	1.1	9.3	0.1	1.7
sweet potato	86	1.6	20.1	0.1	3
tomatoes	18	0.9	3.9	0.2	1.2
trompette mushrooms	25	2.5	4.5	0.3	2.5
truffle peelings	30	3	5	0.5	3
vine tomato	18	0.9	3.9	0.2	1.2
vine tomato	18	0.9	3.9	0.2	1.2

Aduki beans329kcal
Protein 20gCarbs 60gFat 1gFiber 12g
Artichoke47kcal
Protein 3.3gCarbs 10.5gFat 0.2gFiber 5.4g
Asian salad mix20kcal
Protein 1.5gCarbs 3gFat 0.2gFiber 1.5g
Asparagus20kcal
Protein 2.2gCarbs 3.9gFat 0.2gFiber 2.1g
Baby corn26kcal
Protein 1.9gCarbs 5.2gFat 0.3gFiber 1.5g
Baking potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
Bamboo shoots27kcal
Protein 2.5gCarbs 5.2gFat 0.3gFiber 2.2g
Banana blossom20kcal
Protein 1gCarbs 4gFat 0.2gFiber 2g
Bean sprouts30kcal
Protein 3gCarbs 5gFat 0.5gFiber 2g
Beans347kcal
Protein 21gCarbs 63gFat 1.2gFiber 15g
Beansprouts30kcal
Protein 3gCarbs 6gFat 0.2gFiber 2g
Beetroot43kcal
Protein 1.6gCarbs 9.6gFat 0.2gFiber 2.8g
Beetroot peel43kcal
Protein 1.6gCarbs 9.6gFat 0.2gFiber 2.8g
Bell Pepper31kcal
Protein 1gCarbs 6gFat 0.3gFiber 2.1g
Beluga lentils352kcal
Protein 24.6gCarbs 63.4gFat 1.1gFiber 10.7g
Black truffle30kcal
Protein 3gCarbs 5gFat 0.5gFiber 3g
Black-eyed beans132kcal
Protein 8.2gCarbs 23.7gFat 0.5gFiber 6.4g
Bok choi13kcal
Protein 1.5gCarbs 2.2gFat 0.2gFiber 1g
Borage21kcal
Protein 1.8gCarbs 3.1gFat 0.7gFiber 1.5g
Borlotti beans335kcal
Protein 23gCarbs 60gFat 1gFiber 15g
Bottle gourd15kcal
Protein 0.6gCarbs 3.4gFat 0.1gFiber 0.5g
British asparagus20kcal
Protein 2.2gCarbs 3.9gFat 0.2gFiber 2.1g
Broccoli stems30kcal
Protein 2.5gCarbs 6gFat 0.4gFiber 2.5g
Brussels sprouts43kcal
Protein 3.4gCarbs 9gFat 0.3gFiber 3.8g
Bunch chives30kcal
Protein 3.3gCarbs 4.3gFat 0.7gFiber 2.5g
Butter beans113kcal
Protein 7.5gCarbs 20.5gFat 0.5gFiber 6.5g
Butterhead lettuce15kcal
Protein 1.4gCarbs 2.9gFat 0.2gFiber 1.3g
Butternut squash45kcal
Protein 1gCarbs 12gFat 0.1gFiber 2g
Button mushrooms22kcal
Protein 3.1gCarbs 3.3gFat 0.3gFiber 1g
Cabbage25kcal
Protein 1.3gCarbs 5.8gFat 0.1gFiber 2.5g
Cannellini beans130kcal
Protein 9gCarbs 24gFat 0.5gFiber 7g
Capers23kcal
Protein 2gCarbs 5gFat 0.5gFiber 3g
Capsicum31kcal
Protein 1gCarbs 6gFat 0.3gFiber 2.1g
Carrot soup40kcal
Protein 1gCarbs 8gFat 0.5gFiber 2g
Cauliflower25kcal
Protein 1.9gCarbs 5gFat 0.3gFiber 2g
Cavolo nero32kcal
Protein 3gCarbs 5gFat 0.5gFiber 3g
Celeriac42kcal
Protein 1.5gCarbs 9.2gFat 0.3gFiber 1.8g
Celery16kcal
Protein 0.7gCarbs 3gFat 0.2gFiber 1.6g
Cep mushroom powder300kcal
Protein 20gCarbs 40gFat 5gFiber 15g
Chanterelle mushrooms38kcal
Protein 2.5gCarbs 7gFat 0.5gFiber 2.5g
Chard19kcal
Protein 1.8gCarbs 3.7gFat 0.2gFiber 1.6g
Charlotte potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
Cherry tomatoes18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g
Chestnut mushrooms22kcal
Protein 3.1gCarbs 3.3gFat 0.3gFiber 2.5g
Chestnut puree180kcal
Protein 1.5gCarbs 40gFat 1gFiber 5g
Chicory23kcal
Protein 1.2gCarbs 4.7gFat 0.3gFiber 4g
Chilli40kcal
Protein 1.9gCarbs 8.8gFat 0.4gFiber 1.5g
Chinese cabbage13kcal
Protein 1.5gCarbs 2.2gFat 0.2gFiber 1g
Chinese greens20kcal
Protein 1.5gCarbs 3.5gFat 0.2gFiber 1.5g
Chinese lettuce13kcal
Protein 1.2gCarbs 2.2gFat 0.2gFiber 1.2g
Chinese mushrooms25kcal
Protein 2.5gCarbs 4gFat 0.5gFiber 2g
Chipotle peppers40kcal
Protein 2gCarbs 9gFat 0.5gFiber 3g
Chives30kcal
Protein 3.3gCarbs 4.4gFat 0.7gFiber 2.5g
Cime di rapa25kcal
Protein 2.5gCarbs 4gFat 0.3gFiber 2g
Coleslaw150kcal
Protein 1gCarbs 15gFat 10gFiber 2g
Coleslaw mix30kcal
Protein 1gCarbs 6gFat 0.2gFiber 2g
Coriander cress23kcal
Protein 2.1gCarbs 3.7gFat 0.5gFiber 2.8g
Cornichon15kcal
Protein 0.7gCarbs 3.5gFat 0.1gFiber 1.2g
Cos lettuce17kcal
Protein 1.2gCarbs 3.3gFat 0.3gFiber 2.1g
Courgette17kcal
Protein 1.2gCarbs 3.1gFat 0.3gFiber 1.1g
Courgette flowers15kcal
Protein 1gCarbs 3gFat 0.1gFiber 1g
Cress32kcal
Protein 2.6gCarbs 5.5gFat 0.7gFiber 1.1g
Cucumber16kcal
Protein 0.6gCarbs 3.6gFat 0.1gFiber 0.5g
Curly kale49kcal
Protein 4.3gCarbs 8.8gFat 0.9gFiber 3.6g
Daikon18kcal
Protein 0.6gCarbs 4.1gFat 0.1gFiber 1.6g
Dandelion45kcal
Protein 2.7gCarbs 9.2gFat 0.7gFiber 3.5g
Dandelion greens45kcal
Protein 2.7gCarbs 9.2gFat 0.7gFiber 3.5g
Dandelion leaves45kcal
Protein 2.7gCarbs 9.2gFat 0.7gFiber 3.5g
Dried porcini300kcal
Protein 25gCarbs 50gFat 2gFiber 15g
Dried porcini mushrooms250kcal
Protein 25gCarbs 40gFat 2gFiber 20g
Désirée potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
Edamame122kcal
Protein 11gCarbs 10gFat 5gFiber 5g
Edamame beans122kcal
Protein 11gCarbs 10gFat 5gFiber 5g
Eggplant25kcal
Protein 1gCarbs 6gFat 0.2gFiber 3g
Endive17kcal
Protein 1.2gCarbs 3.4gFat 0.2gFiber 3.1g
Endive leaves17kcal
Protein 1.2gCarbs 3.4gFat 0.2gFiber 3.1g
Escarole17kcal
Protein 1.2gCarbs 3.3gFat 0.2gFiber 3.1g
Fennel31kcal
Protein 1.2gCarbs 7.3gFat 0.2gFiber 3.1g
Flageolet beans110kcal
Protein 7gCarbs 20gFat 0.5gFiber 6g
Floury potato77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
Fondant potatoes150kcal
Protein 2gCarbs 15gFat 9gFiber 2g
Forced rhubarb21kcal
Protein 0.9gCarbs 4.5gFat 0.2gFiber 1.8g
Frozen french fries290kcal
Protein 3gCarbs 35gFat 15gFiber 3g
Galangal70kcal
Protein 1.5gCarbs 15gFat 0.5gFiber 2g
Garlic chives30kcal
Protein 3gCarbs 5gFat 0.5gFiber 2g
Garlic confit300kcal
Protein 2gCarbs 20gFat 25gFiber 2g
Ginger80kcal
Protein 1.8gCarbs 17.8gFat 0.7gFiber 2g
Girolle mushrooms38kcal
Protein 2.5gCarbs 7gFat 0.5gFiber 3.8g
Gotu kola20kcal
Protein 1gCarbs 4gFat 0.2gFiber 2g
Gourd20kcal
Protein 0.7gCarbs 4.9gFat 0.1gFiber 1.1g
Green cabbage25kcal
Protein 1.3gCarbs 5.8gFat 0.1gFiber 2.5g
Green finger chili40kcal
Protein 2gCarbs 8.8gFat 0.4gFiber 1.5g
Haricot beans113kcal
Protein 7.6gCarbs 20.7gFat 0.5gFiber 5.5g
Hispi cabbage25kcal
Protein 1.3gCarbs 5.8gFat 0.1gFiber 2.5g
Hispi cabbage25kcal
Protein 1.3gCarbs 5.8gFat 0.1gFiber 2.5g
Horseradish48kcal
Protein 1.2gCarbs 11.3gFat 0.7gFiber 3.3g
Iceberg lettuce14kcal
Protein 0.9gCarbs 2.9gFat 0.1gFiber 1.2g
Italian cherry tomatoes18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g
Italian tomatoes18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g
Jalapeno chilli32kcal
Protein 1.3gCarbs 7gFat 0.4gFiber 2.8g
Jalapeño29kcal
Protein 1.3gCarbs 6.5gFat 0.4gFiber 2.6g
Jalapeño chili30kcal
Protein 1.3gCarbs 7gFat 0.3gFiber 3g
Jersey Royal potatoes87kcal
Protein 2gCarbs 20gFat 0.1gFiber 2.2g
Jerusalem artichoke76kcal
Protein 2gCarbs 17.4gFat 0.0gFiber 1.6g
Jerusalem artichokes76kcal
Protein 2gCarbs 17.4gFat 0gFiber 1.6g
Kale49kcal
Protein 3.3gCarbs 10gFat 0.9gFiber 3.6g
Kale49kcal
Protein 3.3gCarbs 8.8gFat 0.9gFiber 3.6g
Kimchi18kcal
Protein 1.4gCarbs 3.2gFat 0.5gFiber 1.5g
Kohlrabi27kcal
Protein 1.7gCarbs 6.2gFat 0.1gFiber 3.6g
Kombu powder200kcal
Protein 10gCarbs 50gFat 1gFiber 30g
Kombu seaweed43kcal
Protein 1.5gCarbs 9.6gFat 0.1gFiber 3.2g
Korean white radish16kcal
Protein 0.7gCarbs 3.4gFat 0.1gFiber 1.6g
Laverbread35kcal
Protein 5gCarbs 4gFat 0.5gFiber 3g
Leek61kcal
Protein 1.5gCarbs 14.2gFat 0.3gFiber 1.8g
Lettuce15kcal
Protein 1.4gCarbs 2.9gFat 0.2gFiber 1.3g
Lily stems20kcal
Protein 1gCarbs 4gFat 0.1gFiber 1g
Lima beans113kcal
Protein 7.6gCarbs 20.7gFat 0.4gFiber 7g
Little Gem lettuce15kcal
Protein 1.4gCarbs 2.9gFat 0.2gFiber 1.3g
Little Gem lettuce15kcal
Protein 1.4gCarbs 2.9gFat 0.2gFiber 1.3g
Little gem lettuces17kcal
Protein 1.2gCarbs 3.3gFat 0.3gFiber 1.2g
Lotus root74kcal
Protein 2.6gCarbs 16.4gFat 0.1gFiber 4.9g
Mangetout31kcal
Protein 2gCarbs 7gFat 0.1gFiber 3.2g
Maris Piper77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
Maris Piper potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
Marrowfat peas81kcal
Protein 5.4gCarbs 14.5gFat 0.4gFiber 5.1g
Mixed salad15kcal
Protein 1gCarbs 3gFat 0.2gFiber 1.5g
Morel30kcal
Protein 3gCarbs 5gFat 0.5gFiber 2g
Morel mushrooms31kcal
Protein 3.1gCarbs 5.1gFat 0.5gFiber 2.8g
Mustard cress25kcal
Protein 2.5gCarbs 3gFat 0.5gFiber 2g
Mustard greens26kcal
Protein 2.7gCarbs 4.7gFat 0.4gFiber 3.2g
Mustard leaves25kcal
Protein 2.5gCarbs 3gFat 0.5gFiber 2g
Nasturtium32kcal
Protein 1.5gCarbs 7gFat 0.3gFiber 1.5g
Okra33kcal
Protein 1.9gCarbs 7.5gFat 0.2gFiber 3.2g
Onion squash40kcal
Protein 1.1gCarbs 9.3gFat 0.1gFiber 1.7g
Orange bell pepper27kcal
Protein 0.9gCarbs 6.3gFat 0.2gFiber 2.1g
Pak choi13kcal
Protein 1.5gCarbs 2.2gFat 0.2gFiber 1g
Pandan leaf20kcal
Protein 1gCarbs 4gFat 0.2gFiber 1g
Parsnip75kcal
Protein 1.2gCarbs 18gFat 0.3gFiber 5g
Pea flowers30kcal
Protein 2gCarbs 5gFat 0.2gFiber 1g
Pea shoots20kcal
Protein 2gCarbs 3gFat 0.2gFiber 1.5g
Pearl onions40kcal
Protein 1.1gCarbs 9.3gFat 0.1gFiber 1.7g
Peas81kcal
Protein 5.4gCarbs 14.5gFat 0.4gFiber 5.1g
Peas or spinach80kcal
Protein 5gCarbs 14gFat 0.5gFiber 5g
Peppadew peppers25kcal
Protein 1gCarbs 5gFat 0.2gFiber 1.5g
Pickle11kcal
Protein 0.5gCarbs 2.5gFat 0.1gFiber 1.2g
Pinto beans143kcal
Protein 9gCarbs 26gFat 0.6gFiber 9g
Piquillo peppers28kcal
Protein 1.3gCarbs 6gFat 0.2gFiber 2.5g
Poblano chilli28kcal
Protein 1.3gCarbs 6gFat 0.2gFiber 2.5g
Porcini25kcal
Protein 3gCarbs 4gFat 0.5gFiber 2g
Porcini mushroom25kcal
Protein 3.1gCarbs 3.3gFat 0.5gFiber 2.5g
Portobello mushrooms22kcal
Protein 2.5gCarbs 4.5gFat 0.3gFiber 2.5g
Potato gratin180kcal
Protein 4gCarbs 15gFat 12gFiber 2g
Puntarelle23kcal
Protein 1.5gCarbs 4.5gFat 0.2gFiber 1.5g
Pureed tomatoes20kcal
Protein 1gCarbs 4gFat 0.2gFiber 1.2g
Purple sprouting broccoli30kcal
Protein 3gCarbs 5gFat 0.5gFiber 3g
Radicchio23kcal
Protein 1.4gCarbs 4.5gFat 0.2gFiber 2.5g
Rainbow chard19kcal
Protein 1.8gCarbs 3.7gFat 0.2gFiber 1.6g
Ratatouille45kcal
Protein 1.5gCarbs 8gFat 1.5gFiber 3g
Red cabbage31kcal
Protein 1.4gCarbs 7.4gFat 0.2gFiber 2.5g
Red kidney beans127kcal
Protein 8.7gCarbs 22.8gFat 0.5gFiber 6.4g
Red onion40kcal
Protein 1.1gCarbs 9.3gFat 0.1gFiber 1.7g
Rhubarb21kcal
Protein 0.6gCarbs 4.5gFat 0.2gFiber 1.8g
Rocket25kcal
Protein 2.5gCarbs 4gFat 0.7gFiber 1.6g
Romanesco broccoli31kcal
Protein 2.5gCarbs 6.6gFat 0.3gFiber 2.8g
Salad15kcal
Protein 1.4gCarbs 2.9gFat 0.2gFiber 1.3g
Salad leaves15kcal
Protein 1.4gCarbs 2.9gFat 0.2gFiber 1.3g
Samphire20kcal
Protein 2gCarbs 3gFat 0.2gFiber 2g
Savoy cabbage27kcal
Protein 1.8gCarbs 5.7gFat 0.1gFiber 2.5g
Scotch bonnet40kcal
Protein 1.9gCarbs 8.8gFat 0.4gFiber 1.5g
Scotch bonnet chilli40kcal
Protein 1.5gCarbs 9gFat 0.4gFiber 3g
Scotch bonnet chillies40kcal
Protein 1.9gCarbs 8.8gFat 0.4gFiber 1.5g
Seaweed45kcal
Protein 2gCarbs 10gFat 0.5gFiber 3g
Shallot72kcal
Protein 2.5gCarbs 16.8gFat 0.2gFiber 3.2g
Shiitake mushroom34kcal
Protein 2.2gCarbs 6.8gFat 0.5gFiber 2.5g
Sorrel22kcal
Protein 1.5gCarbs 3.2gFat 0.3gFiber 2.5g
Soya beans170kcal
Protein 18gCarbs 10gFat 9gFiber 6g
Soybeans446kcal
Protein 36.5gCarbs 30.2gFat 19.9gFiber 15.7g
Spanish onion40kcal
Protein 1.1gCarbs 9.3gFat 0.1gFiber 1.7g
Spinach23kcal
Protein 2.9gCarbs 3.6gFat 0.4gFiber 2.2g
Sugar-snap peas42kcal
Protein 2.8gCarbs 7.5gFat 0.2gFiber 2.6g
Summer beans31kcal
Protein 1.8gCarbs 7gFat 0.2gFiber 2.7g
Sundried tomato paste140kcal
Protein 5gCarbs 28gFat 2gFiber 4g
Swede37kcal
Protein 1.1gCarbs 8.6gFat 0.2gFiber 2.3g
Sweet potato86kcal
Protein 1.6gCarbs 20.1gFat 0.1gFiber 3g
Tenderstem broccoli34kcal
Protein 3.7gCarbs 6.6gFat 0.4gFiber 2.6g
Tomatillo32kcal
Protein 1gCarbs 6gFat 0.7gFiber 2g
Tomato passata25kcal
Protein 1gCarbs 5gFat 0.2gFiber 1g
Tomato pulp20kcal
Protein 1gCarbs 4gFat 0.2gFiber 1g
Truffle31kcal
Protein 3gCarbs 5gFat 0.5gFiber 3g
Trumpet mushrooms28kcal
Protein 2.5gCarbs 5gFat 0.3gFiber 2.5g
Vegetables30kcal
Protein 2gCarbs 6gFat 0.5gFiber 2g
Vine leaves90kcal
Protein 5gCarbs 15gFat 2gFiber 5g
Vine tomatoes18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g
Water chestnuts97kcal
Protein 1.4gCarbs 24gFat 0.6gFiber 3g
Watercress11kcal
Protein 2.3gCarbs 1.3gFat 0.1gFiber 0.5g
Waxy potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
White cabbage25kcal
Protein 1.3gCarbs 5.8gFat 0.1gFiber 2.5g
Whole chili40kcal
Protein 2gCarbs 9gFat 0.4gFiber 1.5g
Wild garlic50kcal
Protein 3gCarbs 10gFat 0.5gFiber 3g
Wild mushrooms22kcal
Protein 3.1gCarbs 3.3gFat 0.3gFiber 1g
Wood ear mushroom25kcal
Protein 0.6gCarbs 6gFat 0.1gFiber 2.5g
baby basil cress23kcal
Protein 3.2gCarbs 2.7gFat 0.6gFiber 1.6g
baby capers23kcal
Protein 2.3gCarbs 4.9gFat 0.4gFiber 3.2g
baby spinach23kcal
Protein 2.9gCarbs 3.6gFat 0.4gFiber 2.2g
baking potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
bamboo leaves27kcal
Protein 2.5gCarbs 5.2gFat 0.3gFiber 2.2g
beef tomatoes18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g
bird's-eye chillies40kcal
Protein 1.9gCarbs 8.8gFat 0.4gFiber 1.5g
bird's-eye chillies40kcal
Protein 1.9gCarbs 8.8gFat 0.4gFiber 1.5g
birds’-eye chillies40kcal
Protein 2gCarbs 9gFat 0.4gFiber 1.5g
blanched samphire18kcal
Protein 1.5gCarbs 3.5gFat 0.2gFiber 1.5g
borage flowers21kcal
Protein 1.8gCarbs 3.1gFat 0.7gFiber 1.5g
brown onion40kcal
Protein 1.1gCarbs 9.3gFat 0.1gFiber 1.7g
button mushrooms22kcal
Protein 3.1gCarbs 3.3gFat 0.3gFiber 1g
canned haricot beans100kcal
Protein 6gCarbs 18gFat 0.5gFiber 7g
canned tomatoes20kcal
Protein 1gCarbs 4gFat 0.2gFiber 1.2g
carrot tops41kcal
Protein 0.9gCarbs 9.6gFat 0.2gFiber 2.8g
carrots41kcal
Protein 0.9gCarbs 9.6gFat 0.2gFiber 2.8g
cherry tomatoes18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g
chickpeas164kcal
Protein 8.9gCarbs 27.4gFat 2.6gFiber 7.6g
chipping potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
choi sum13kcal
Protein 1.5gCarbs 2gFat 0.2gFiber 1g
confit garlic200kcal
Protein 4gCarbs 25gFat 10gFiber 2g
cos lettuces15kcal
Protein 1.4gCarbs 2.9gFat 0.2gFiber 1.3g
creamy mash85kcal
Protein 1.7gCarbs 15gFat 2gFiber 1.5g
cucumber juice15kcal
Protein 0.7gCarbs 3.6gFat 0.1gFiber 1.5g
datterini tomatoes18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g
dressed side salad15kcal
Protein 1.4gCarbs 2.9gFat 0.2gFiber 1.3g
désirée potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
edible flowers20kcal
Protein 1gCarbs 4gFat 0.1gFiber 1g
edible flowers20kcal
Protein 1gCarbs 4gFat 0.1gFiber 1g
enoki mushrooms37kcal
Protein 2.7gCarbs 7.8gFat 0.3gFiber 2.7g
field mushrooms22kcal
Protein 3.1gCarbs 3.3gFat 0.3gFiber 1g
field mushrooms22kcal
Protein 3.1gCarbs 3.3gFat 0.3gFiber 1g
floury potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
floury potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
garlic cloves149kcal
Protein 6.4gCarbs 33.1gFat 0.5gFiber 2.1g
gherkins11kcal
Protein 0.7gCarbs 2.5gFat 0.2gFiber 1.2g
green beans31kcal
Protein 1.8gCarbs 7gFat 0.2gFiber 3.4g
green jalapeño chilli28kcal
Protein 0.9gCarbs 6.5gFat 0.3gFiber 2.8g
green jalapeño chillies28kcal
Protein 0.9gCarbs 6.6gFat 0.4gFiber 2.8g
habanero chilli40kcal
Protein 1.9gCarbs 8.8gFat 0.4gFiber 1.5g
handful chopped rocket25kcal
Protein 2.5gCarbs 3.7gFat 0.7gFiber 1.6g
jalapeno chillies29kcal
Protein 1.3gCarbs 6.5gFat 0.4gFiber 2.8g
jalapeño pepper29kcal
Protein 1.3gCarbs 6.5gFat 0.4gFiber 2.8g
jalapeño peppers29kcal
Protein 1.3gCarbs 6.7gFat 0.4gFiber 2.8g
kale49kcal
Protein 4.3gCarbs 8.8gFat 0.9gFiber 3.6g
micro herbs20kcal
Protein 2gCarbs 3gFat 0.2gFiber 1.5g
micro red amaranth23kcal
Protein 2.5gCarbs 4.1gFat 0.3gFiber 0.7g
mixed cress leaves11kcal
Protein 1.3gCarbs 1.8gFat 0.1gFiber 0.5g
mixed tomatoes18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g
nasturtium leaves30kcal
Protein 2gCarbs 5gFat 0.5gFiber 2g
of nori seaweed35kcal
Protein 5.8gCarbs 5.1gFat 0.3gFiber 3.2g
onions40kcal
Protein 1.1gCarbs 9.3gFat 0.1gFiber 1.7g
pachino tomatoes18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g
pickled turnip20kcal
Protein 0.8gCarbs 4.5gFat 0.1gFiber 1.5g
piquillo peppers28kcal
Protein 1.3gCarbs 5.8gFat 0.3gFiber 1.7g
pitted kalamata olives115kcal
Protein 0.8gCarbs 6.3gFat 10.7gFiber 3.2g
plum tomatoes18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g
plum tomatoes18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g
potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
punnet pea shoots42kcal
Protein 4gCarbs 7gFat 0.5gFiber 3g
ready-to-eat mixed beansprouts50kcal
Protein 5gCarbs 8gFat 1gFiber 3g
red Desiree potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
red bird's-eye chilli40kcal
Protein 1.9gCarbs 8.8gFat 0.4gFiber 1.5g
red chillies40kcal
Protein 1.9gCarbs 8.8gFat 0.4gFiber 1.5g
red pepper31kcal
Protein 1gCarbs 6gFat 0.3gFiber 2.1g
rocket cress25kcal
Protein 2.6gCarbs 3.9gFat 0.7gFiber 1.6g
root ginger80kcal
Protein 1.8gCarbs 17.8gFat 0.7gFiber 2g
round radishes16kcal
Protein 0.7gCarbs 3.4gFat 0.1gFiber 1.6g
russet potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
russet potatoes77kcal
Protein 2gCarbs 17gFat 0.1gFiber 2.2g
salad onion40kcal
Protein 1.1gCarbs 9.3gFat 0.1gFiber 1.7g
selection edible flowers20kcal
Protein 1gCarbs 4gFat 0.2gFiber 1g
selection salad leaves15kcal
Protein 1.4gCarbs 2.9gFat 0.2gFiber 1.3g
shiitake mushrooms34kcal
Protein 2.2gCarbs 6.8gFat 0.5gFiber 2.5g
shiitake mushrooms34kcal
Protein 2.2gCarbs 6.8gFat 0.5gFiber 2.5g
sliced pickles11kcal
Protein 0.7gCarbs 2.5gFat 0.2gFiber 1.2g
sweet onion40kcal
Protein 1.1gCarbs 9.3gFat 0.1gFiber 1.7g
sweet potato86kcal
Protein 1.6gCarbs 20.1gFat 0.1gFiber 3g
tomatoes18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g
trompette mushrooms25kcal
Protein 2.5gCarbs 4.5gFat 0.3gFiber 2.5g
truffle peelings30kcal
Protein 3gCarbs 5gFat 0.5gFiber 3g
vine tomato18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g
vine tomato18kcal
Protein 0.9gCarbs 3.9gFat 0.2gFiber 1.2g

All values are per 100 g of the raw product and are for reference - the real figure depends on variety and preparation. For your personal daily needs use the calorie calculator.

Calorie table FAQ

How do I use the calorie table?

Type a food name into the search box or open a category (vegetables, fruit, dairy, meat, grains…). Every row shows calories, protein, carbohydrates, fat and fibre per 100 grams of the raw product, so different foods are directly comparable.

Why are the values given per 100 grams?

100 g is the international reference unit used on food labels and in nutrition databases. To get the value of your portion, multiply the per-100 g figure by the weight of the portion and divide by 100 - for example 250 g of a food listed at 40 kcal per 100 g equals 100 kcal.

How many calories should I eat per day?

It depends on sex, age, weight, height and activity. Most adults need roughly 1,800-2,500 kcal a day to maintain weight; losing weight usually means eating 15-20% less than that. Use the FoodLab calorie calculator to get your personal daily target and macro split.

Which foods have the fewest calories?

Water-rich vegetables and leafy greens: cucumber, lettuce, celery, radish, tomato and courgette are all under about 25 kcal per 100 g. Berries and citrus fruit are the lowest-calorie fruits; oils, nuts, seeds and dried fruit are the most energy-dense foods.

How many calories are in Georgian dishes?

Every FoodLab recipe page - khachapuri, khinkali, lobiani, pkhali, chakapuli and thousands more - shows calories and macros both per 100 g and per serving, calculated from its ingredients. Open any recipe to see its full nutrition panel.