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Broccoli cream soup
SoupsEasy

Broccoli cream soup

A velvety, vibrant green broccoli cream soup that makes a wonderfully comforting and light lunch. To preserve the bright color and nutrients, avoid overcooking the broccoli florets. Serve warm with a light swirl of cream and roasted pumpkin seeds.

Prep15 min
Cook20 min
Servings4
Cal/serving177
#broccoli#cream soup#sugar free#healthy eating#vegetarian soup

Ingredients

Servings
4
  • Garlic2 cloves
  • Vegetable Broth700 ml
  • Heavy cream (20%)100 ml
  • Salt1 tsp
  • Black Pepper¼ tsp

Instructions

5 steps
  1. 1

    Melt the butter in a soup pot over medium heat. Add the chopped onion and sauté for 4-5 minutes until translucent and soft.

    5 min

  2. 2

    Add the minced garlic and sauté for another minute until fragrant.

    1 min

  3. 3

    Add the broccoli florets and pour in the hot vegetable broth. Bring to a boil, reduce the heat, cover, and simmer for 10 minutes until tender.

    10 min

    100°C

  4. 4

    Remove the pot from the heat. Use an immersion blender to puree the soup until completely smooth and velvety.

    3 min

  5. 5

    Stir in the cream, salt, black pepper, and nutmeg. Return to low heat for 2 minutes to warm through without boiling.

    2 min

    80°C

Nutrition

1 serving ≈ 391 g

Nutrition values are estimates. - means data is unavailable.

177
kcal
6.6g
Protein
16.2g
Carbs
11.2g
Fat
4.8g
Fiber

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