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Buckwheat porridge with mushrooms

Buckwheat porridge with mushrooms

Buckwheat porridge with sauteed mushrooms and caramelized onions is a hearty, aromatic, and wholesome dish perfect for lunch or dinner. Browning the mushrooms properly brings out a rich earthy flavor that pairs delightfully with tender buckwheat groats. For the best fluffy texture, lightly toast the dry buckwheat in a skillet before simmering.

Prep10 min
Cook25 min
Servings3
Cal/serving350
#mushrooms#buckwheat#sugar free#healthy lunch#vegan dish

Ingredients

Servings
3
  • water400 ml
  • Sunflower oil25 ml
  • Garlic2 cloves
  • Salt1 tsp
  • Black Pepper½ tsp

Instructions

5 steps
  1. 1

    Rinse the buckwheat thoroughly under cold running water until the water runs clear. Slice the mushrooms into medium pieces and finely dice the onion.

    5 min

  2. 2

    Place the buckwheat in a saucepan, add 400 ml of cold water and half a teaspoon of salt, then bring to a boil. Cover, reduce heat to low, and simmer for 15 minutes until all water is absorbed.

    15 min

    100°C

  3. 3

    Meanwhile, heat the sunflower oil in a deep skillet over medium heat. Add the diced onion and sauté until translucent, about 4 to 5 minutes.

    5 min

  4. 4

    Add the mushrooms to the skillet. Cook over medium-high heat until the released moisture evaporates and the mushrooms are browned. Stir in minced garlic, remaining salt, and black pepper; cook for 2 more minutes.

    8 min

  5. 5

    Add the cooked buckwheat to the skillet with the sautéed mushrooms, sprinkle in fresh chopped dill, mix thoroughly, and let rest covered over low heat for 2 minutes to blend the flavors.

    2 min

Nutrition

1 serving ≈ 359 g

Nutrition values are estimates. - means data is unavailable.

350
kcal
12.9g
Protein
56.7g
Carbs
11g
Fat
8.7g
Fiber

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