Chia and berry pudding
A creamy, nutrient-packed breakfast or dessert rich in omega-3 fatty acids and fiber, prepared entirely without added sugars. The delicate chia seed texture pairs beautifully with the natural sweetness and tartness of fresh berries. For the best consistency, let it set in the refrigerator overnight so the seeds absorb the milk completely.
Ingredients
- Unsweetened Almond Milk250 ml
- Vanilla extract½ tsp
- ground cinnamon¼ tsp
Instructions
5 steps- 1
In a medium bowl or glass jar, pour in the unsweetened almond milk, add the vanilla extract and ground cinnamon, then whisk thoroughly with a fork or small whisk.
2 min
- 2
Add the chia seeds to the liquid mixture and stir vigorously for about 2 minutes to ensure the seeds are well dispersed and do not clump together.
2 min
- 3
Let the mixture sit at room temperature for 5 to 7 minutes, then stir thoroughly once more from the bottom up to redistribute any settled seeds.
6 min
- 4
Cover the container with a lid and refrigerate for at least 2 hours, or preferably overnight, until the pudding sets into a thick, creamy consistency.
120 min
- 5
Divide the chilled chia pudding between two serving glasses or small bowls and top generously with freshly washed, dried blueberries and raspberries.
2 min
Nutrition
1 serving ≈ 207 g
Nutrition values are estimates. - means data is unavailable.
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