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Chilled cucumber soup
SoupsEasy

Chilled cucumber soup

A refreshing and velvety cold soup made with crisp cucumbers, creamy matsoni, and fresh garden herbs. Perfect for hot summer days as a light lunch or revitalizing starter. For the best flavor, chill thoroughly before serving and top with a light drizzle of extra virgin olive oil.

Prep15 min
Cook60 min
Servings4
Cal/serving173
#Vegetarian#cold soup#summer recipe#cucumber#sugar free

Ingredients

Servings
4
  • cold water150 ml
  • Garlic2 cloves
  • Olive Oil2 tbsp
  • Lemon juice1 tbsp
  • Salt1 tsp

Instructions

4 steps
  1. 1

    Wash the cucumbers and herbs. Peel half of the cucumbers and roughly chop them, then finely dice the remaining unpeeled cucumber for textural contrast.

    7 min

  2. 2

    In a blender, combine the roughly chopped cucumber, matsoni, cold water, garlic, dill, mint, olive oil, lemon juice, and salt. Blend until smooth and creamy.

    3 min

  3. 3

    Stir the finely diced cucumber cubes into the blended mixture to add a pleasant crisp crunch.

    2 min

  4. 4

    Transfer the soup to an airtight container and refrigerate for at least 1 hour to let the flavors meld and chill thoroughly.

    60 min

    4°C

Nutrition

1 serving ≈ 339 g

Nutrition values are estimates. - means data is unavailable.

173
kcal
5.6g
Protein
12.9g
Carbs
11.8g
Fat
1.2g
Fiber

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