Coronation chickpea sandwich filler

Name: Coronation chickpea sandwich filler
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Cuisine: Georgian
Ingredients: 400.00 g Chickpeas (cooked); 100.00 g Yoghurt; 30.00 g Mayonnaise; 5.00 g Curry powder; 2.50 g Garam masala; 1.20 g Cinnamon; 1.20 g Turmeric; 50.00 g red chillies; 30.00 g Red onion; 10.00 g Fresh coriander; 20.00 g Sultanas

Swap meat for chunky chickpeas in this vegetarian take on coronation chicken. Red pepper and red onion add welcome crunch.

Prep10 min

Cook0 min

Servings3

Cal/serving310

#Vegan#salad#bean salad#beans#vegetable#quick lunch#plov#stuffed vegetables#rosemary#bean soup#vegetable stew#light#easy#mediterranean#vegetable salad#Bean Dish

Ingredients

Servings

Instructions

4 steps

1
Tip the chickpeas into a bowl and mash with a potato masher or the bottom of a mug until semi-mashed.
2
Add the yoghurt and mayonnaise, mix well, then add the spices, some sea salt, and freshly ground black pepper, and mix again.
3
Fold through the red chilli, red onion, fresh coriander, and sultanas.
4
Serve with baby spinach and mango chutney, either in a wrap or as a salad. If serving as a salad, toasted naan on the side is a great addition.

Nutrition

1 serving ≈ 217 g

Nutrition values are estimates. - means data is unavailable.

310

kcal

15.2g

Protein

43.3g

Carbs

9.8g

Fat

10.8g

Fiber

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Coronation chickpea sandwich filler

Ingredients

Instructions

Nutrition

My notes and cooking history

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