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Cumin mushroom wraps
WrapsMedium

Cumin mushroom wraps

Meaty chestnut mushrooms, sweet corn, and red onions are spiced with cumin, paprika, and chilli before being wrapped in soft flour tortillas. Fresh radishes and vibrant coriander add a crisp, zesty finish to every bite. Serve warm for a quick, wholesome, and flavourful meal.

Prep10 min
Cook15 min
Servings2
Cal/serving400
#Vegan#vegetable#zucchini#mushrooms#vegetable stew#fasting food

Ingredients

Servings
2
  • Olive Oil30 ml
  • garlic cloves2 კბილი
  • Flour tortilla4 ცალი

Instructions

4 steps
  1. 1

    Heat a frying pan over a medium-high heat and add the olive oil. Add the mushrooms in a single layer and cook, stirring for 3-4 minutes, or until golden-brown on all sides, then add the garlic and onion. Fry for another 2-3 minutes, or until the onion begins to soften.

    7 min

  2. 2

    Stir in the sweetcorn, cumin, paprika and chilli, adding a splash of water if things are looking too dry.

  3. 3

    Cook for a few minutes until the spices are warmed through, then season to taste with salt and ground black pepper. Stir through the coriander and then take off the heat.

  4. 4

    Warm the tortillas in a dry frying pan over a medium heat. Transfer to plates and fill each one with a quarter of the mushroom mixture. Top with a few slices of radish and serve.

Nutrition

1 serving ≈ 340 g

Nutrition values are estimates. - means data is unavailable.

400
kcal
13.6g
Protein
40.8g
Carbs
20.4g
Fat
8.5g
Fiber

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