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Edamame and pea spread with five-spice tofu topper

Edamame and pea spread with five-spice tofu topper

This vibrant edamame and pea spread blends tender greens with tahini for a smooth, velvety toast topping. Crispy tofu seasoned with five-spice powder and soy sauce, along with toasted sunflower seeds, adds an irresistible savoury crunch. It makes a delightful, nutrient-packed brunch or light lunch.

Prep15 min
Cook25 min
Servings4
Cal/serving626
#Vegan#Healthy#Vegetarian#High protein #Healthy Snack#vegetable#carrot#fasting food#quick meal

Ingredients

Servings
4
  • Olive Oil50 ml
  • Soy Sauce15 ml

Instructions

6 steps
  1. 1

    To make the spread, place the edamame beans and peas in a saucepan of boiling water and simmer for 3 minutes to soften. Scoop out with a slotted spoon and transfer to a blender or food processor. Add 50ml/2fl oz of the cooking water and the tahini. Season with salt and pepper and pulse to a rustic green spread. Set aside.

  2. 2

    To make the topper, preheat the oven to 180C/160C Fan/Gas 4.

  3. 3

    Roughly blend the soaked sunflower seeds in a blender or food processor to break them up slightly. Place the blended seeds in a bowl with the tofu, oil and five-spice powder and mix thoroughly. Combine the soy sauce and tomato purée in a small bowl. Add to the tofu mixture and mix well.

  4. 4

    Spread the mixture out on a lined baking tray and bake for 25 minutes until the mixture has dried and become charred in places.

  5. 5

    Spread the blended edamame mixture over the base of a serving platter. Pile the tofu mixture on top.

  6. 6

    Serve with a drizzle of olive oil and the toasted flatbreads.

Nutrition

1 serving ≈ 263 g

Nutrition values are estimates. - means data is unavailable.

626
kcal
28.9g
Protein
45.9g
Carbs
39.1g
Fat
13.4g
Fiber

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