Back to recipes
Egg bites with smoked salmon and dill
KetoEasy

Egg bites with smoked salmon and dill

What's an egg bite? Egg bites are like the custardy inside of a quiche; in this case, they're filled with smoked salmon and dill. They're creamy and fluffy at the same time and great for meal prepping - we keep a stash in the fridge for quick grab 'n' go keto breakfasts.

Prep15 min
Cook60 min
Servings6
Cal/serving398
#Keto#breakfast#salmon#dill#low-carb#meal prep

Ingredients

Servings
6
  • Large eggs16 piece
  • whole milk360 ml
  • Salt1 tsp
  • Ground Black Pepper½ tsp
  • Fresh dill2 tbsp

Instructions

4 steps
  1. 1

    Preheat the oven to 300°F (150°C) and line a 13" × 9" (33 x 23 cm) baking dish with parchment paper - the paper should come up the sides of the dish. Place the dish in a deep roasting tin (large enough to comfortably fit the dish you're using for the egg bites). Add hot tap water (not boiling) to the roasting tin until it reaches about 1-inch (2.5 cm) up the outer sides of the baking dish.

    150°C

  2. 2

    Crack the eggs into a large bowl and add the whole milk, salt, and pepper. Mix with an immersion blender until smooth. If using a hand whisk, pour the egg mixture through a sieve after whisking to remove any remaining lumps or egg shells.

  3. 3

    Pour the egg mixture into the baking dish lined with parchment paper. Distribute the smoked salmon and dill on top. Cover tightly with aluminum foil and bake for 1 hour.

    60 min

  4. 4

    Let the egg bites cool slightly, then lift them out of the dish by holding the sides of the parchment paper. Cut into 24 squares (if making 6 servings), which is 4 egg bites per serving.

Nutrition

1 serving ≈ 303 g

Nutrition values are estimates. - means data is unavailable.

398
kcal
34.1g
Protein
5.8g
Carbs
26.5g
Fat
0.2g
Fiber

My notes and cooking history

Your notebook is private to your account.

Sign in to keep your cooking notes

Reviews

Sign in to leave a review.