Egg bites with smoked salmon and dill
What's an egg bite? Egg bites are like the custardy inside of a quiche; in this case, they're filled with smoked salmon and dill. They're creamy and fluffy at the same time and great for meal prepping - we keep a stash in the fridge for quick grab 'n' go keto breakfasts.
Ingredients
- Large eggs16 piece
- whole milk360 ml
- Salt1 tsp
- Ground Black Pepper½ tsp
- Fresh dill2 tbsp
Instructions
4 steps- 1
Preheat the oven to 300°F (150°C) and line a 13" × 9" (33 x 23 cm) baking dish with parchment paper - the paper should come up the sides of the dish. Place the dish in a deep roasting tin (large enough to comfortably fit the dish you're using for the egg bites). Add hot tap water (not boiling) to the roasting tin until it reaches about 1-inch (2.5 cm) up the outer sides of the baking dish.
150°C
- 2
Crack the eggs into a large bowl and add the whole milk, salt, and pepper. Mix with an immersion blender until smooth. If using a hand whisk, pour the egg mixture through a sieve after whisking to remove any remaining lumps or egg shells.
- 3
Pour the egg mixture into the baking dish lined with parchment paper. Distribute the smoked salmon and dill on top. Cover tightly with aluminum foil and bake for 1 hour.
60 min
- 4
Let the egg bites cool slightly, then lift them out of the dish by holding the sides of the parchment paper. Cut into 24 squares (if making 6 servings), which is 4 egg bites per serving.
Nutrition
1 serving ≈ 303 g
Nutrition values are estimates. - means data is unavailable.
My notes and cooking history
Your notebook is private to your account.
Sign in to keep your cooking notes