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Egg fried rice

Egg fried rice

Egg-fried rice is a classic Chinese dish. Fast, easy and this one is also vegetarian. It’s a tasty way to use up leftovers, especially cold rice.

Prep10 min
Cook10 min
Servings4
Cal/serving380
#Vegetarian#rice#egg#vegetable#stir-fry#quick meal#asian

Ingredients

Servings
4
  • Peanut oil30 ml
  • Egg3 ცალი
  • Soy Sauce45 ml
  • Sesame oil15 ml

Instructions

4 steps
  1. 1

    Heat a wok until smoking and add half the groundnut oil, then add the eggs and scramble for 1-2 minutes. Transfer the scrambled eggs to a warm plate and set aside. Wipe away the excess oil from the wok.

  2. 2

    Reheat the wok and add the remaining groundnut oil. When the work is hot, add the broccoli florets and carrot and stir-fry for 3 minutes until tender, but still crunchy. Add the cooked rice and stir well to break up the grains, then add the tomatoes and stir fry for 1-2 minutes.

  3. 3

    Return the egg to the wok with the rice and vegetables and season, to taste, with the soy sauce, sesame oil and pepper. Stir in the sliced spring onion.

  4. 4

    Pile the rice onto a plate and serve immediately.

Nutrition

1 serving ≈ 225 g

Nutrition values are estimates. - means data is unavailable.

380
kcal
15.8g
Protein
45g
Carbs
15.8g
Fat
4.5g
Fiber

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