Goan coconut gobi
Goan coconut gobi is a fragrant, spiced vegetable dish featuring cauliflower, broccoli, and green beans simmered with ginger, tomatoes, and aromatic mustard seeds. Turmeric and chilli bring a vibrant colour and gentle warmth to the tender vegetables. Serve piping hot alongside steamed rice or Indian flatbread for a wholesome meal.
Ingredients
- Vegetable oil1 სუფრის-კოვზი
- Coriander seeds1 ჩაის-კოვზი
- Mustard seeds¾ ჩაის-კოვზი
- Ginger2 ჩაის-კოვზი
- Chilli2 ცალი
- Turmeric2 ჩაის-კოვზი
- water100 ml
- Coconut milk200 ml
Instructions
6 steps- 1
Heat the oil in a pan over a high heat. When hot add the mustard and coriander seeds.
- 2
Once the seeds start to pop reduce the heat and add the ginger, chillies, almonds and onion. Stir and cook for two minutes.
- 3
Next add the cauliflower and broccoli florets and stir to mix everything well, cover and cooked for five minutes.
- 4
Then add the tomatoes, green beans, turmeric, salt and water. Stir and cover the pan, turn the heat down to low and cook for 3-5 minutes until the cauliflower is just tender.
- 5
Finally add the coconut milk and bring to the boil, reduce the heat to a rapid simmer and cook for 2-3 minutes until the sauce is nice and thick.
- 6
Serve garnished with fresh coriander and hot thick chappatis.
Nutrition
1 serving ≈ 225 g
Nutrition values are estimates. - means data is unavailable.
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