Haddock with Provençal sauce
Tender haddock fillets gently cooked in a robust Provençal sauce made with passata, red wine, olives, and fresh tarragon. This Mediterranean-style dish offers a wonderful balance of savory, rich, and herby flavors. Garnish with extra fresh tarragon just before serving for an aromatic lift.
Ingredients
- Garlic2 კბილი
- Red wine100 ml
- Fish Broth200 ml
- Vegetable oil15 ml
Instructions
8 steps- 1
For the sauce, melt the butter in a pan over a high heat. Add the onion and garlic and fry until softened.
- 2
Add the passata, wine and stock and bring to boil. Reduce the heat and simmer for 15-20 minutes.
- 3
Add the olives, tarragon and green pepper and season, to taste, with salt and freshly ground black pepper.
- 4
Preheat the oven to 180C/360F/Gas 4.
- 5
For the haddock, dredge the haddock fillets in the flour and season with salt and freshly ground black pepper.
- 6
Heat the oil in a frying pan over medium heat. Add the fish and fry for 1-2 minutes on both sides, until golden-brown all over.
- 7
Transfer the haddock fillets to an ovenproof dish and pour over the sauce. Place into the oven to cook for 8-10 minutes, or until the haddock is cooked through.
- 8
To serve, place a haddock fillet onto each of four plates and spoon the sauce over. Serve with sautéed potatoes and sprinkle with chopped fresh tomatoes.
Nutrition
1 serving ≈ 325 g
Nutrition values are estimates. - means data is unavailable.
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