Hidden Veggie Chicken Nuggets

1. 1

   Preheat oven to 180 degrees. (355F)

   180°C

2. 2

   Combine the mince, egg, cauliflower, broccoli and carrots into a food processor.

3. 3

   Process until smooth and like a dough.

4. 4

   With wet hands, form tablespoonfuls into nugget shapes.

5. 5

   Coat in flour, then dip into the egg water then coat in the panko crumbs.

6. 6

   Space them out on a lined baking tray and drizzle with olive oil.

7. 7

   Bake for 20 minutes at 180 degrees celsius, then flip and bake for a further 20 minutes. (355F)

   40 min

   180°C

1 serving ≈ 68 g

Nutrition values are estimates. - means data is unavailable.