Hidden Veggie Chicken Nuggets

Name: Hidden Veggie Chicken Nuggets
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 24 servings
Ingredients: 500.00 g Chicken mince; 2.00 pieces Egg; 0.50 heads Cauliflower; 0.50 heads Broccoli; 2.00 pieces carrots; 0.75 cups water; 0.75 cups Plain flour; 1.50 cups panko crumbs; 2.00 tbsp Olive Oil

Perfectly delicious, these hidden veggie chicken nuggets are smuggling three different veggies! Great for getting veggies into the kids!

Prep20 min

Cook40 min

Servings24

Cal/serving81

#Healthy#chicken#kids#nuggets#lunchbox#hidden veggie

Ingredients

Servings

Egg2 pieces
Cauliflower½ heads
Broccoli½ heads
carrots2 pieces
water¾ cups
Plain flour¾ cups
panko crumbs1½ cups
Olive Oil2 tbsp

Instructions

7 steps

1
Preheat oven to 180 degrees. (355F)
180°C
2
Combine the mince, egg, cauliflower, broccoli and carrots into a food processor.
3
Process until smooth and like a dough.
4
With wet hands, form tablespoonfuls into nugget shapes.
5
Coat in flour, then dip into the egg water then coat in the panko crumbs.
6
Space them out on a lined baking tray and drizzle with olive oil.
7
Bake for 20 minutes at 180 degrees celsius, then flip and bake for a further 20 minutes. (355F)
40 min
180°C

Nutrition

1 serving ≈ 42 g

Nutrition values are estimates. - means data is unavailable.

kcal

4.6g

Protein

10.9g

Carbs

2.1g

Fat

0.6g

Fiber

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Hidden Veggie Chicken Nuggets

Ingredients

Instructions

Nutrition

My notes and cooking history

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