Lamb rogan josh

Name: Lamb rogan josh
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 servings
Ingredients: 30.00 g Fresh coriander; 10.00 g Chilli; 4.00 g Coriander seeds; 4.00 g Caraway seeds; 2.00 g Peppercorn; 4.00 g Paprika; 2.00 g Turmeric; 4.00 g Garam masala; 5.00 g Salt; 30.00 g Tomato purée; 15.00 g Vegetable oil; 5.00 g cinnamon stick; 5.00 g cardamom pods; 5.00 pieces Bay leaf; 3.00 g Cloves; 200.00 g onions; 600.00 g neck of lamb fillets; 10.00 g Garlic; 20.00 g Ginger; 400.00 ml water; 150.00 g fat-free natural yoghurt

This classic lamb rogan josh features a deep, fragrant sauce made from freshly toasted spices, cinnamon, and rich tomato purée. Slow-simmered until thick and glossy, the dish offers a bold, warming flavour with a balanced touch of heat. Garnish with fresh coriander and serve with steamed basmati rice or naan.

Prep20 min

Cook60 min

Servings4

Cal/serving435

#meat#Healthy#Low-calorie #dinner#lamb

Ingredients

Servings

Bay leaf5 pieces
water400 ml

Instructions

4 steps

1
To make the paste, in a mixer, blend together the coriander stalks, red chilli, ground spices and salt. Mix in the tomato purée.
2
To cook the lamb, heat the oil in a large heavy-based casserole. Fry the cinnamon stick, cardamom pods, bay leaves and cloves for 2 minutes. Add the onion and lamb and fry for 4-5 minutes, stirring. Add the garlic and ginger and fry for 2 minutes.
3
Add the spice paste and fry for another 2 minutes, stirring
4
Add 400ml/14fl oz water, then cover with a lid and simmer for 40-50 minutes, until cooked. Stir in the yoghurt and cook for 10 minutes. Serve garnished with the fresh coriander leaves.

Nutrition

1 serving ≈ 250 g

Nutrition values are estimates. - means data is unavailable.

435

kcal

55g

Protein

11.3g

Carbs

18.8g

Fat

3.8g

Fiber

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Lamb rogan josh

Ingredients

Instructions

Nutrition

My notes and cooking history

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