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Mango chutney
SauceMedium

Mango chutney

Unripe mangoes make a better chutney than ripe ones. I remember my dad saying that their sourness improves the texture and taste of the chutney.

Prep15 min
Cook25 min
Servings1
Cal/serving1005
#sauce#mango#moroccan#pesto#asian#condiment

Ingredients

Servings
1
  • Sunflower oil30 ml
  • White wine vinegar60 ml

Instructions

4 steps
  1. 1

    Heat the oil in a pan over a medium heat. Once hot, add the nigella and fennel seeds. When they start to sizzle, add the chilli flakes and ginger and mix well.

  2. 2

    Add the diced mangoes and cook for 5 minutes, stirring occasionally.

  3. 3

    Add the salt, sugar and vinegar and cook for 15 minutes or until the mangoes are tender but not mushy - you may need to cook for a little longer. If you like a smoother chutney, you can mash it with a potato masher.

  4. 4

    Leave to cool slightly before spooning the chutney into a clean glass jar (see recipe tip).

Nutrition

1 serving ≈ 550 g

Nutrition values are estimates. - means data is unavailable.

1005
kcal
5.5g
Protein
160g
Carbs
38.5g
Fat
13.8g
Fiber

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