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Lunch boxEasy
Mini cheese and spinach savoury tarts
Mini cheese and spinach savoury tarts, perfect for the lunchbox, quick to make and freezer friendly.
Prep15 min
Cook20 min
Servings12
Cal/serving220
#Vegetarian#kids#easy#lunchbox#freezer-friendly
Ingredients
Servings
12
- Egg1 piece
- baby spinach2 bunch
- puff pastry sheets2 piece
Instructions
9 steps- 1
Preheat oven to 200°C. Either use a silicone cupcake tray or line a metal one.
200°C
- 2
Using either a flower cutter or a round cutter (even a glass will do) cut out 12 rings for the cupcake tray.
- 3
Push each one into the tray.
- 4
Mix together all the filling ingredients.
- 5
Push into the pastry.
- 6
Bake at 200 degrees for 20 minutes.
20 min
200°C
- 7
Cool in the pan for 5 minutes then place on a wire rack to continue cooling and crisping.
5 min
- 8
Makes 12.
- 9
Freeze when cooked and defrost in the fridge (or lunchbox).
Nutrition
1 serving ≈ 62 g
Nutrition values are estimates. - means data is unavailable.
220
kcal
9.4g
Protein
9.3g
Carbs
16.1g
Fat
0.5g
Fiber
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