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Oat and banana blinis

Oat and banana blinis

Tender and fluffy oat blinis sweetened solely with ripe banana make a wholesome and energizing breakfast. Blending rolled oats with egg and aromatic cinnamon gives them a light texture without any refined sugar. For the fluffiest blinis, cook them gently over medium-low heat until golden.

Prep10 min
Cook15 min
Servings2
Cal/serving437
#breakfast#sugar free#pancakes#healthy eating

Ingredients

Servings
2
  • Egg2 pieces
  • Milk (or plant-based milk)60 ml
  • Baking powder1 tsp
  • ground cinnamon½ tsp
  • Olive Oil5 ml

Instructions

4 steps
  1. 1

    Place the rolled oats, peeled banana, eggs, milk, baking powder, and cinnamon in a blender. Blend until smooth and well incorporated.

    3 min

  2. 2

    Let the batter rest for 5 minutes so the oats can absorb the liquid and thicken slightly.

    5 min

  3. 3

    Heat a non-stick pan over medium-low heat and lightly brush with olive oil. Pour small ladles of batter and cook for 2 to 3 minutes until bubbles form on top.

    7 min

  4. 4

    Carefully flip the blinis and cook for an additional 1 to 2 minutes until golden brown on the other side. Serve warm.

    5 min

Nutrition

1 serving ≈ 266 g

Nutrition values are estimates. - means data is unavailable.

437
kcal
20.7g
Protein
59.7g
Carbs
14.2g
Fat
8.6g
Fiber

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