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Pea pesto pasta salad base
SaladsMedium

Pea pesto pasta salad base

White fish, chicken or smoked tofu would be a great addition to turn this quick, nutritious pasta salad into a filling main meal. Use whatever pasta you prefer, but wholewheat adds extra fibre and a lovely nutty flavour.

Prep10 min
Cook15 min
Servings4
Cal/serving529
#Pasta#salad#vegetable#spring#pasta salad

Ingredients

Servings
4
  • Olive Oil60 ml

Instructions

6 steps
  1. 1

    Bring a large saucepan of salted water to the boil. Tip in half the kale and half the peas and boil for 1 minute.

  2. 2

    Use a sieve or slotted spoon to transfer the vegetables to a food processor. Reserve the cooking water.

  3. 3

    Add the nuts, cheese, garlic and oil to the food processor and season well with salt and pepper. Pulse until a rough pesto forms, then taste to check the seasoning.

  4. 4

    Return the water to the boil. Cook the fusilli for 1 minute less than packet instructions (this is usually 10-12 minutes). Add the remaining vegetables to the pan and cook for another minute.

  5. 5

    Drain well, then stir the pesto through the pasta and vegetable mixture while it's still warm.

  6. 6

    Allow to cool to room temperature, then transfer to an airtight container, cover and keep in the fridge for 3-5 days.

Nutrition

1 serving ≈ 200 g

Nutrition values are estimates. - means data is unavailable.

529
kcal
21.8g
Protein
47g
Carbs
29.6g
Fat
9.6g
Fiber

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