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Pongal
PorridgesMedium

Pongal

Pongal is Sri Lanka's version of rice pudding. It contains lentils as well as rice, and the sweetness comes from jaggery - a block of unrefined cane sugar which is available from many Asian grocery shops and large supermarkets.

Prep10 min
Cook30 min
Servings4
Cal/serving480
#rice#vegetable#plov#uzbek#panna cotta#summer recipe#porridge#fasting food#winter dish

Ingredients

Servings
4
  • water250 ml
  • Coconut milk400 ml

Instructions

4 steps
  1. 1

    Wash the rice and lentils thoroughly in cold water a couple of times to remove the starch.

  2. 2

    Bring 250ml/9fl oz water to the boil in a large saucepan. Once bubbling, add the rice and lentils and stir in the coconut milk. Bring to a boil then reduce the heat to a gentle simmer. Cook for 20-25 minutes, stirring frequently, until the rice and lentils are tender.

  3. 3

    Add the jaggery and cardamom pods and stir until the jaggery is dissolved.

  4. 4

    Finally stir in the sultanas and cashew nuts. Continue to cook for a further few minutes, adding a splash of water if it starts to dry out. Simmer for a few minutes longer if it needs to reduce slightly. Remove the cardamom pods and serve.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

480
kcal
13.5g
Protein
63g
Carbs
21g
Fat
4.5g
Fiber

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