Quick hummus
This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. Each serving provides 378 kcal, 13.5g protein, 47g carbohydrates (of which 1.5g sugars), 13.5g fat (of which 2g saturates), 7g fibre and 0.9g salt.
Ingredients
- Lemon juice30 ml
- garlic cloves2 კბილი
- Caraway seeds1 ჩაის-კოვზი
- Salt1 ჩაის-კოვზი
- Tahini1 სუფრის-კოვზი
- water60 ml
- Olive Oil60 ml
- Paprika1 ჩაის-კოვზი
Instructions
4 steps- 1
Drain the chickpeas and rinse. Reserve a few whole chick peas for serving.
- 2
Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
- 3
Add more lemon juice, garlic, cumin or salt to taste. Turn out into a dinner plate, and make smooth with the back of a spoon. Drizzle with extra virgin olive oil and scatter with the reserved chickpeas.
- 4
Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters.
Nutrition
1 serving ≈ 127 g
Nutrition values are estimates. - means data is unavailable.
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