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Ratatouille

Ratatouille

Ratatouille is a classic French vegetable stew made with tender aubergine, courgette, and sweet peppers slowly simmered in a rich tomato sauce. Fragrant basil and garlic give this wholesome dish a vibrant Mediterranean character. Serve it warm on its own, over baked potatoes, or alongside crusty bread.

Prep20 min
Cook45 min
Servings4
Cal/serving223
#Vegetarian#vegetable#vegetable stew#vegetable ragout

Ingredients

Servings
4
  • Olive Oil60 ml

Instructions

7 steps
  1. 1

    Cut the aubergines into quarters lengthways, then cut the quarters into 2.5cm/1in slices. Cut the courgettes into 2.5cm/1in slices. De-seed the peppers and cut them into bite-sized pieces.

  2. 2

    To peel the tomatoes, score a cross in the base of each tomato and place them in a heatproof bowl. Pour over enough boiling water to cover and set aside for a minute. Drain and, when cool enough to handle, peel away the skins. Roughly chop the flesh.

  3. 3

    Heat the oil in a flameproof casserole or heavy-based saucepan. Add the onions and cook over a gentle heat for 8-10 minutes, stirring occasionally, until golden-brown and very tender.

  4. 4

    Add the aubergines and courgettes, increase the heat slightly and cook for 2-3 minutes.

  5. 5

    Stir in the peppers, garlic, sugar, some salt and pepper and half the basil. Mix well and cover with a lid. Cook over a very gentle heat for 20 minutes.

  6. 6

    Add the tomatoes to the pan and cook for a further 10 minutes.

  7. 7

    Scatter the ratatouille with the remaining basil and serve.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

223
kcal
6g
Protein
24g
Carbs
12g
Fat
9g
Fiber

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