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Spinach cream soup
SoupsEasy

Spinach cream soup

A velvety and nutrient-rich spinach cream soup that makes a wonderfully comforting lunch or light dinner. Its silky texture is balanced by fresh aromatic herbs and a touch of cream. For the best vibrant green color, cook the spinach briefly and blend while still hot.

Prep15 min
Cook20 min
Servings4
Cal/serving194
#comfort food#spinach#cream soup#sugar free#healthy lunch

Ingredients

Servings
4
  • Garlic2 cloves
  • Vegetable Broth700 ml
  • Cooking cream (20%)100 ml
  • Nutmeg1 pinch
  • Salt1 tsp
  • Black Pepper¼ tsp

Instructions

6 steps
  1. 1

    Wash the spinach thoroughly in cold water and drain well. Peel and dice the onion, garlic, and potato into medium pieces.

    10 min

  2. 2

    Melt butter in a medium pot over medium heat. Add chopped onions and garlic, then sauté until soft and translucent, about 4 minutes.

    4 min

  3. 3

    Add diced potatoes, pour in vegetable broth, bring to a boil, and simmer gently until potatoes are tender, about 10-12 minutes.

    12 min

  4. 4

    Add fresh spinach to the pot and cook for just 2 to 3 minutes until wilted, preserving its vivid green hue.

    3 min

  5. 5

    Remove the pot from heat. Puree the mixture with an immersion blender until completely smooth and velvety.

    2 min

  6. 6

    Stir in the cream, grated nutmeg, salt, and black pepper. Warm gently over low heat for 1 minute without boiling, then serve.

    1 min

Nutrition

1 serving ≈ 416 g

Nutrition values are estimates. - means data is unavailable.

194
kcal
6.6g
Protein
19.7g
Carbs
11.1g
Fat
4.7g
Fiber

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