Air fryer broccoli with chilli and garlic

Name: Air fryer broccoli with chilli and garlic
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Georgian
Ingredients: 500.00 g Broccoli; 30.00 ml Olive Oil; 15.00 ml Balsamic vinegar; 5.00 g Honey; 3.00 კბილი Garlic; 10.00 g Chilli; 20.00 g Parmesan

A great and simple way to serve broccoli, this chilli-spiked side dish is just as delicious warm or served cold.

Prep10 min

Cook10 min

Servings4

Cal/serving130

#broccoli#side dish#vegetable#baked vegetables#grilled vegetables

Ingredients

Servings

Olive Oil30 ml
Balsamic vinegar15 ml
Garlic3 კბილი

Instructions

4 steps

1
Preheat the air fryer to 180C.
2
Lay the broccoli over the base of the air fryer like a carpet and spray all over with olive oil, then cook for 4 minutes.
3
Mix together the balsamic, honey garlic and chilli in a bowl. Remove the air fryer drawer and sprinkle over the garlic, chilli and balsamic and honey mixture, then cook for another 4 minutes.
4
Serve warm or cold with the Parmesan grated over.

Nutrition

1 serving ≈ 130 g

Nutrition values are estimates. - means data is unavailable.

130

kcal

Protein

9.1g

Carbs

7.8g

Fat

3.5g

Fiber

My notes and cooking history

Your notebook is private to your account.

Air fryer broccoli with chilli and garlic

Ingredients

Instructions

Nutrition

My notes and cooking history

⭐Reviews