Air fryer cauliflower tikka

Name: Air fryer cauliflower tikka
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Georgian
Ingredients: 10.00 g Garam masala; 5.00 g Paprika; 1.00 g Turmeric; 150.00 g natural yoghurt; 10.00 g Cornflour; 15.00 ml Lemon juice; 5.00 g Honey; 700.00 g Cauliflower; 5.00 ml Vegetable oil; 80.00 g Mango chutney

A great spicy snack, these tasty cauliflower bites are made extra crispy in the air fryer and served with mango chutney.

Prep10 min

Cook25 min

Servings4

Cal/serving200

#snack#vegetable#nuggets#vegetable sauce#quick meal#easy

Ingredients

Servings

Lemon juice15 ml
Vegetable oil5 ml

Instructions

4 steps

1
In a large bowl, mix together the garam masala, paprika, turmeric, yoghurt, cornflour, lemon juice and honey. Toss the cauliflower florets into this mixture and set aside to marinate for 10 minutes.
2
Preheat the air fryer to 190C.
3
Drizzle over 1 tsp oil and cook the cauliflower florets in single layers, for 12-15 minutes a time. The larger the florets, the more time they will take. You may need to do this in batches.
4
Serve the cauliflower with the mango chutney alongside.

Nutrition

1 serving ≈ 170 g

Nutrition values are estimates. - means data is unavailable.

200

kcal

11.6g

Protein

22.9g

Carbs

7.6g

Fat

5.1g

Fiber

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Air fryer cauliflower tikka

Ingredients

Instructions

Nutrition

My notes and cooking history

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