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SmoothieEasy
Chocolate protein shake
This is a rich and creamy chocolate protein shake designed for optimal post-workout muscle recovery. The ripe banana adds natural sweetness and a thick texture, while extra cocoa powder deepens the rich chocolate flavor. For an ultra-thick and frosty consistency, use pre-frozen banana slices.
Prep5 min
Cook0 min
Servings1
Cal/serving347
#drink#protein shake#post workout#fitness drink#chocolate smoothie
Ingredients
Servings
1
- milk (2.5%)250 ml
Instructions
4 steps- 1
Peel the banana and slice it into medium pieces.
1 min
- 2
Pour cold milk into the blender first, then add the banana, chocolate protein powder, and cocoa powder.
1 min
- 3
Blend on high speed for 30 to 45 seconds until the mixture is completely smooth, frothy, and creamy.
1 min
- 4
Pour into a tall highball glass and serve immediately.
1 min
Nutrition
1 serving ≈ 385 g
Nutrition values are estimates. - means data is unavailable.
347
kcal
32.6g
Protein
40.5g
Carbs
8.7g
Fat
4.9g
Fiber
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