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Antipasti orzo salad
SaladsMedium

Antipasti orzo salad

Serve this antipasti orzo salad as a main course or on a party table - it’s a great crowd pleaser and fridge clearer. The dressing is made from the oil from the jarred vegetables, and you can use any you like - it doesn’t matter if you only have a few artichokes, or more sun-dried tomatoes.

Prep15 min
Cook10 min
Servings4
Cal/serving464
#Pasta#salad#dinner#italian#vegetable salad

Ingredients

Servings
4
  • Olive Oil60 ml

Instructions

7 steps
  1. 1

    Cook the orzo in salted boiling water according to the packet instructions. You don’t want al dente pasta for this dish: it should be thoroughly cooked, with no firm core. If necessary, cook for a minute or two more.

  2. 2

    Meanwhile, chop the sun-dried tomatoes, artichokes and peppers into roughly 1cm/½in pieces and add to a large serving bowl.

  3. 3

    Roughly chop the olives and capers and add to the bowl, along with the chickpeas and Parmesan.

  4. 4

    Add 4 tablespoons of oil from the jar of sun-dried tomatoes or artichokes. If you don’t have enough, use some extra virgin olive oil.

  5. 5

    Drain the orzo into a sieve and refresh under cold running water, then shake off the excess water. (If not serving immediately, cool the orzo completely.)

  6. 6

    Add the pasta to the serving bowl and stir to combine, adding a little more oil if you like.

  7. 7

    Just before serving, stir through the parsley.

Nutrition

1 serving ≈ 275 g

Nutrition values are estimates. - means data is unavailable.

464
kcal
18.7g
Protein
42.9g
Carbs
25g
Fat
6.1g
Fiber

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