Date and Cottage Cheese Dessert
This is a simple and healthy dessert made with only four ingredients: dates, walnuts, cottage cheese, and banana. It is sugar-free, flour-free, gelatin-free, and requires no baking, making it ideal for those who care about their health.
Time needs review. Step durations do not agree with the recipe summary.
Ingredients
- Banana2 ცალი
Instructions
8 steps- 1
Pour boiling water over the dates and let them sit for 5 minutes. Then drain the water.
5 min
- 2
Add walnuts to the dates and blend until a smooth paste is formed.
5 min
- 3
Line a mold (18 cm in diameter) with kitchen cellophane.
2 min
- 4
Transfer the date and walnut mixture to the mold. Spread it over the surface and sides to create a base.
3 min
- 5
Blend the cottage cheese with the banana until smooth.
5 min
- 6
Transfer the cottage cheese and banana mixture to the mold on top of the date and walnut layer.
2 min
- 7
Optionally, garnish with melted dark chocolate.
2 min
- 8
Refrigerate for 2-3 hours or overnight.
180 min
Nutrition
1 serving ≈ 188 g
Nutrition values are estimates. - means data is unavailable.
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