Asian butter beans

Name: Asian butter beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Georgian
Ingredients: 15.00 ml Olive Oil; 15.00 g Ginger; 15.00 g garlic paste; 5.00 g chili flakes; 30.00 g Spring onion; 400.00 g Butter beans (canned); 15.00 ml Soy Sauce; 5.00 ml Fish sauce; 15.00 g White miso; 30.00 g Crème fraîche; 15.00 ml Lime juice; 5.00 ml Chilli oil; 100.00 g Sourdough bread

Creamy, comforting, and packed with protein. These umami-rich beans served with crusty bread make the ultimate midweek meal.

Prep5 min

Cook10 min

Servings2

Cal/serving491

#Healthy#beans#vegetable#quick meal#asian

Ingredients

Servings

Olive Oil15 ml
Soy Sauce15 ml
Fish sauce5 ml
Lime juice15 ml
Chilli oil5 ml

Instructions

5 steps

1
Heat the oil in a large frying pan over a medium-high heat. Add the ginger paste, garlic paste, chilli flakes and 1 spring onion. Cook for about 1 minute.
2
Add the butter beans, along with the liquid from the jar, and mix well.
3
Add the soy sauce, fish sauce and white miso and mix to combine. Ensure the butter beans are just submerged in liquid, add a little water if needed.
4
Cook over a high heat for 5 minutes and then stir in the crème fraîche and lime juice. Mix well and remove from the heat.
5
Sprinkle the beans with the reserved spring onion and drizzle with the chilli oil. Serve with toasted sourdough, if you like.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

491

kcal

27.6g

Protein

43.8g

Carbs

24g

Fat

13.5g

Fiber

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Asian butter beans

Ingredients

Instructions

Nutrition

My notes and cooking history

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