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Beetroot and paneer burgers

Beetroot and paneer burgers

This tasty burger is reminiscent of the potato pavs we ate on holiday in India. A pav is a super soft eggless roll, not dissimilar to a dinner roll, and commonly found in India.

Prep20 min
Cook20 min
Servings8
Cal/serving290
#Vegetarian#lunch#vegetable#carrot#spinach#burger#shoti#vegetable stew

Ingredients

Servings
8
  • Lemon juice2 სუფრის-კოვზი
  • Ginger4 სუფრის-კოვზი
  • Chilli2 სუფრის-კოვზი
  • Sea salt2 ჩაის-კოვზი
  • Gram flour2 სუფრის-კოვზი
  • Smoked paprika1 სუფრის-კოვზი
  • Fennel seeds1 ჩაის-კოვზი
  • Mustard seeds½ ჩაის-კოვზი
  • Caraway seeds1 ჩაის-კოვზი
  • Vegetable oil30 ml

Instructions

4 steps
  1. 1

    To make the burgers, add the beetroot, ginger and chilli to a dry pan over a medium heat. Fry until most of the excess liquid has evaporated, then drain in a sieve and transfer to a large mixing bowl. Leave to cool for 5 minutes.

  2. 2

    Add the remaining ingredients, except for the oil, and mix well. Set aside to cool.

  3. 3

    Once cool enough to handle, shape the mixture into 8 small patties. Heat a drizzle of oil in a large frying pan and cook for 5 minutes on each side, until a nice crust has formed.

  4. 4

    Serve the burgers in the buns, with the riata and chutney, if using.

Nutrition

1 serving ≈ 150 g

Nutrition values are estimates. - means data is unavailable.

290
kcal
14.3g
Protein
22.5g
Carbs
15.8g
Fat
5.3g
Fiber

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