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Bengali-style aubergine cooked in yoghurt

Bengali-style aubergine cooked in yoghurt

Tender, spiced aubergine slices are gently simmered in a creamy, aromatic yoghurt sauce seasoned with cumin and turmeric. The contrast between warm spices and cool, tangy yoghurt creates a delightfully balanced flavour. Serve warm, garnished with fresh coriander, alongside rice or flatbread.

Prep10 min
Cook20 min
Servings3
Cal/serving203
#Vegetarian#vegetable#eggplant#vegetable stew#bell pepper

Ingredients

Servings
3
  • Vegetable oil30 ml

Instructions

5 steps
  1. 1

    Dust the aubergine slices with the turmeric, salt and half the red chilli powder.

  2. 2

    Heat the oil in a large, non-stick frying pan and fry the aubergine pieces until soft (you may have to do this in two batches). Set aside.

  3. 3

    In a bowl, beat 200ml/7fl oz of the yoghurt with the sugar, salt and the remaining red chilli powder. Pour into a small saucepan and heat gently, stirring often to stop it from splitting, for about five minutes.

  4. 4

    Stir in the ground cumin and the aubergine slices. Heat gently and stir to combine.

  5. 5

    Stir in the remaining yoghurt, check the seasoning and serve garnished with the fresh coriander.

Nutrition

1 serving ≈ 200 g

Nutrition values are estimates. - means data is unavailable.

203
kcal
7.4g
Protein
12g
Carbs
14g
Fat
4g
Fiber

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