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Black bean curry
StewMedium

Black bean curry

Fragrant spices like ginger, cumin, and turmeric create a deeply aromatic and comforting tomato-based curry loaded with tender black beans. A squeeze of fresh lime juice right before serving adds brightness to the rich, warm flavours. Enjoy it hot alongside fluffy basmati rice.

Prep10 min
Cook15 min
Servings2
Cal/serving300
#Vegetarian#vegetable#eggplant#bell pepper#Celery#vegetable salad

Ingredients

Servings
2
  • Sunflower oil30 ml
  • Lime/Lemon juice15 ml

Instructions

5 steps
  1. 1

    Heat the oil in a medium saucepan and gently fry the onion for 4-5 minutes, stirring regularly, until softened and lightly coloured.

    5 min

  2. 2

    Add the ginger, chili flakes, ground coriander, cumin, and turmeric, then cook for a further 2 minutes, stirring constantly.

    2 min

  3. 3

    Stir in the canned chopped tomatoes and salt, bring to a simmer, and cook for 5 minutes more over medium heat, stirring regularly.

    5 min

  4. 4

    Remove from the heat and blend with an immersion blender until smooth.

  5. 5

    Return to the heat, add the black beans with their liquid, and season with lime or lemon juice and more salt if needed. Simmer for another 2-3 minutes, stirring regularly, until heated through.

    3 min

Nutrition

1 serving ≈ 350 g

Nutrition values are estimates. - means data is unavailable.

300
kcal
17.5g
Protein
35g
Carbs
8g
Fat
9.1g
Fiber

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