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Black cod with steamed greens and kimchi rice

Black cod with steamed greens and kimchi rice

Black cod is a white fish that has a silky texture with a sweet, delicate flavour.

Prep20 min
Cook15 min
Servings2
Cal/serving612
#Fish#asian

Ingredients

Servings
2
  • Sake100 ml
  • Mirin100 ml
  • Vegetable oil30 ml
  • Sesame oil15 ml
  • light soy sauce15 ml
  • Dark soy sauce15 ml

Instructions

7 steps
  1. 1

    For the cod, put the sake, mirin, miso paste and sugar into a medium saucepan and bring the boil. Take off the heat and allow to cool. Put the cod fillets in a non-metal container and pour over the marinade. Cover and put in the fridge to marinate for 2 hours.

  2. 2

    Preheat the oven to 220C/200C Fan/Gas 7.

  3. 3

    Remove the fish from the marinade and pat dry with kitchen paper.

  4. 4

    Heat the oil in a large ovenproof pan and sear the cod, flesh side down, for 2 minutes. Turn the fish over and roast in the oven for 6-8 minutes.

  5. 5

    Meanwhile, to cook the rice, heat the vegetable and sesame oil in a frying pan over a medium heat. Sauté the kimchi and mushrooms for 5 minutes until soft. Add the kimchi juice and rice and stir-fry until the rice has heated through.

  6. 6

    For the greens, heat the oil in a pan and sauté the ginger and garlic for 1 minute. Add the greens and splash of water to steam-fry. Add the light and dark soy sauces and serve.

  7. 7

    Serve the cod with the rice and spring greens and garnish with the spring onions and sesame seeds.

Nutrition

1 serving ≈ 475 g

Nutrition values are estimates. - means data is unavailable.

612
kcal
60.8g
Protein
32.3g
Carbs
25.7g
Fat
4.8g
Fiber

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