Back to recipes
Butternut squash and sweet potato curry

Butternut squash and sweet potato curry

This is a rambunctiously vibrant vegan curry, both to look at and eat. It is rich, sweet and hearty, with tomatoes providing a balancing acidity and the curry paste bringing uncompromising fire. Of course chillies do vary in heat, so if you’re after something a little less passage-clearing, use two rather than three, and if you want to go milder still, simply de-seed the chillies. Having said that, cooking with chillies always has a touch of roulette about it.

Prep20 min
Cook30 min
Servings4
Cal/serving610
#Vegan#dinner#vegetable#pumpkin#quick meal#immune boosting

Ingredients

Servings
4
  • Coconut oil15 ml
  • Coconut milk400 ml
  • Vegetable stock400 ml

Instructions

5 steps
  1. 1

    Put the onion, chillies, ginger, garlic, turmeric, ground coriander, cinnamon and salt into a food processor and blend to a paste, or use a stick blender and a bowl.

  2. 2

    Heat the coconut or vegetable oil in a wide lidded heavy-based casserole, then fry the paste for about 1 minute, stirring well. Don’t use a wooden spoon unless you don’t mind it being stained by the turmeric.

  3. 3

    Open the tin of coconut milk carefully and then scrape off the creamy top into the paste, stirring everything together over the heat for another minute or so before adding the rest of the tin of coconut milk, followed by the stock, tinned tomatoes, then the sweet potato and squash. Stir well, bring to the boil and, once bubbling, turn down the heat, put the lid on and simmer for 40-50 minutes (though start checking at 30) until the sweet potatoes are soft and the squash cooked through. Check for seasoning, then leave to stand off the heat for 10 minutes or so before serving.

  4. 4

    Meanwhile, cook the rice according to packet instructions.

  5. 5

    Serve with the rice and put chopped coriander and lime wedges on the table alongside, for sprinkling and spritzing.

Nutrition

1 serving ≈ 500 g

Nutrition values are estimates. - means data is unavailable.

610
kcal
17g
Protein
60g
Carbs
35g
Fat
11g
Fiber

My notes and cooking history

Your notebook is private to your account.

Sign in to keep your cooking notes

Reviews

Sign in to leave a review.