Butternut squash, sage and crème fraîche mash

Name: Butternut squash, sage and crème fraîche mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: Georgian
Ingredients: 800.00 g Butternut squash; 50.00 g Butter; 10.00 g Sage; 1.00 g chili flakes; 50.00 g Parmesan; 90.00 g Crème fraîche; 5.00 g Salt; 1.00 g Black Pepper

Sweet and buttery squash paired with fragrant sage and crème fraîche for a bit of zing.

Prep10 min

Cook20 min

Servings6

Cal/serving248

#Vegetarian#mashed potatoes#vegetable#creamy#pumpkin#potato soup

Ingredients

Servings

Instructions

3 steps

1
Melt the butter in a wide, heavy-based, lidded pan over a low heat. When the butter is foaming, add the sage and fry one minute.
2
Add the butternut squash pieces and chilli flakes. Cover the pan with a lid and cook for 15-20 minutes, or until the squash is tender, stirring occasionally.
3
Lightly mash the squash, using a fork, then stir in the parmesan and crème fraîche until well combined. Season, to taste, with salt and freshly ground black pepper.

Nutrition

1 serving ≈ 175 g

Nutrition values are estimates. - means data is unavailable.

248

kcal

Protein

16.1g

Carbs

17.3g

Fat

3.3g

Fiber

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Butternut squash, sage and crème fraîche mash

Ingredients

Instructions

Nutrition

My notes and cooking history

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