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Chicken, Cheddar and Vegetable Quesadillas

Chicken, Cheddar and Vegetable Quesadillas

Tortillas filled with cooked shredded chicken, Cheddar, sour cream, tomato, corn, green onion, cilantro and jalapeño, then browned in a pan. Makes approximately 4 portions; allow about 20 minutes preparation and 15 minutes cooking as editorial planning estimates.

Prep20 min
Cook15 min
Servings4
Cal/serving600
#cheese#chicken#vegetable#quesadilla

Ingredients

Servings
4

Instructions

6 steps
  1. 1

    Shred the cooked chicken meat into bite - sized pieces and finely chop the skin. Coarsely grate the Cheddar. Finely chop the green onion and cilantro. Dice the tomato, discarding the seeds and excess liquid.

    10 min

  2. 2

    Spread sour cream over one half of each tortilla and season with freshly ground black pepper.

    2 min

  3. 3

    Evenly layer the shredded chicken, tomato, green onion, cilantro, and corn kernels over the sour cream. Add sliced jalapeños or chili sauce to taste.

    3 min

  4. 4

    Sprinkle with grated Cheddar, fold over the other half of each tortilla, and press gently but firmly.

    2 min

  5. 5

    Lightly oil a skillet. Cook each folded tortilla over medium - low heat until golden brown and crispy underneath, then flip and brown the second side, adding more oil if needed.

    8 min

  6. 6

    Slice in halves or wedges and serve the quesadillas hot.

    1 min

Nutrition

1 serving ≈ 245 g

Nutrition values are estimates. - means data is unavailable.

600
kcal
40.9g
Protein
30.9g
Carbs
34.8g
Fat
2g
Fiber

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