Chilli bean stir-fry
A vibrant stir-fry loaded with crisp green beans, broccoli, and tender egg noodles tossed in a sweet-and-spicy chilli soy dressing. Fresh ginger, garlic, and toasted sesame oil bring an irresistible aroma to the pan. Serve immediately while the vegetables retain their fresh crunch.
Ingredients
- White wine vinegar15 ml
Instructions
4 steps- 1
Bring a saucepan of water to the boil, add the noodles and cook for 4 minutes or until cooked. Drain, rinse under cold water and set aside.
- 2
Put the chilli, ginger and garlic into a jug with the soy sauce, vinegar, sugar and sesame oil. Blend until smooth with a stick blender, then set aside. If you don’t have a stick blender, you can pound the ingredients together with a pestle and mortar.
- 3
Heat the olive oil in a wok or large frying pan over a high heat, then add the green beans, broccoli and onion. Stir-fry for 2-3 minutes, until the beans and onions are lightly charred.
- 4
Add the cooked noodles, black beans and the sauce and fry together for a further minute. Divide between 2 warmed bowls and serve.
Nutrition
1 serving ≈ 450 g
Nutrition values are estimates. - means data is unavailable.
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