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Chinese-style vegetables

Chinese-style vegetables

The perfect side to meat, fish or even tofu, these Chinese-style greens are a quick and healthy addition to dinner.

Prep10 min
Cook10 min
Servings2
Cal/serving200
#vegetable#asian

Ingredients

Servings
2
  • Sesame oil30 ml

Instructions

4 steps
  1. 1

    Heat the oil in a large frying pan or wok over a low-medium heat. Once the oil is hot, add the garlic, ginger and chilli to the pan and fry for 1 minute until the garlic just starts to colour.

  2. 2

    Meanwhile, trim the ends of the broccoli and cut in half so you have stems and florets. Turn the heat up to medium-high and add the broccoli and shredded cabbage to the frying pan. Stir to coat the vegetables in the oil before placing on a lid.

  3. 3

    Fry for 5 minutes, stirring occasionally, then add 2 tablespoons water, stir and return the lid. Steam for 3 minutes, stirring occasionally. For a more tender cook, continue cooking for a further minute.

  4. 4

    Remove from the heat and season with a pinch of salt before stirring one final time. Serve straight to the table with a sprinkling of toasted sesame seeds.

Nutrition

1 serving ≈ 200 g

Nutrition values are estimates. - means data is unavailable.

200
kcal
9.6g
Protein
10g
Carbs
14g
Fat
6g
Fiber

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