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Citrus cured mackerel with avocado, chilli and basil

Citrus cured mackerel with avocado, chilli and basil

Fresh mackerel is cured in a bright citrus marinade of orange, lime, and crushed coriander seeds for a clean, delicate flavour. Paired with creamy avocado, aromatic basil, and a touch of fiery chilli, it makes a wonderfully refreshing dish. Serve chilled alongside crisp greens tossed with sesame oil and soy sauce.

Prep20 min
Cook0 min
Servings4
Cal/serving386
#Fish#appetizer#vegetable#salmon#summer recipe#quick meal#no-cook#shrimp

Ingredients

Servings
4
  • Soy Sauce15 ml
  • Sesame oil5 ml

Instructions

5 steps
  1. 1

    Place the mackerel in a bowl and pour in most of the orange and lime juice, the coriander seeds, sugar and salt. Mix well then leave to marinate at room temperature for 20 minutes.

  2. 2

    Put the kale leaves in a bowl and add the remaining orange and lime juice. Rub well then leave to macerate.

  3. 3

    Mix together the soy sauce, sesame oil and chillies in a bowl.

  4. 4

    Rinse the mackerel fillets and pat dry with kitchen paper. Thinly slice and set aside.

  5. 5

    To serve, spread some avocado on the base of a serving dish, scatter over some beans and kale. Top with the mackerel, drizzle over the soy dressing and garnish with basil leaves.

Nutrition

1 serving ≈ 163 g

Nutrition values are estimates. - means data is unavailable.

386
kcal
25.3g
Protein
8.8g
Carbs
28.4g
Fat
3.6g
Fiber

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