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Prawns with coconut, chillies and mustard seeds

Prawns with coconut, chillies and mustard seeds

This is a popular dish in Bengal, where of course both prawns and coconut abound. It’s normally served in a whole green coconut there, but that’s a bridge too far for us. I would suggest serving it, as in Bengal, as a little course in its own right, but it’s also delicious with some rice and flatbreads.

Prep10 min
Cook15 min
Servings4
Cal/serving346
#Fish#walnuts#dinner#vegetable#asian

Ingredients

Servings
4
  • Vegetable oil30 ml
  • Coconut milk400 ml

Instructions

3 steps
  1. 1

    Put the mustard seeds into a mini-food processor and add two tablespoons of water. Blend for a minute and then add another two tablespoons of water and continue blending until the seeds start to break up (this can take a minute or two of persistent blending; add more water if you’re having trouble). Keep blending until you have a rough paste that resembles wholegrain mustard, adding a splash more water if needed. Set aside.

  2. 2

    Heat the vegetable oil in a heavy-based saucepan or karahi over a low-medium heat. Add the onion and fry for 10 minutes. Add the blended mustard paste, turmeric, coconut milk, grated coconut and salt. Bring to a boil then simmer for 4-5 minutes.

  3. 3

    Add the prawns and green chillies and simmer for a further 3-4 minutes, or until the prawns are pink and cooked through. Scatter with coriander and serve.

Nutrition

1 serving ≈ 225 g

Nutrition values are estimates. - means data is unavailable.

346
kcal
24.1g
Protein
9.2g
Carbs
24.8g
Fat
3.8g
Fiber

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