Courgette spaghetti
Courgette spaghetti is a fresh and vibrant alternative to pasta, lightly tossed with tender broccoli, sweet cherry tomatoes, and a kick of dried chilli. Finished with rich olive oil and freshly grated parmesan, it makes a deliciously wholesome meal. Serve warm for a quick, colourful lunch or dinner.
Ingredients
- Olive Oil15 ml
- Black Pepper1 ჩაის-კოვზი
Instructions
4 steps- 1
Preheat the grill to medium-high.
- 2
Toss the broccoli with the tomatoes, chilli flakes, oil and a generous amount of salt and pepper. Spread out on a baking sheet. Grill for 15 minutes, or until the tomatoes are blistered and the broccoli is slightly charred.
- 3
Put the courgetti into a microwave-safe bowl with plenty of salt and pepper. Cover with cling film, poke a few holes in the top and microwave for 2-3 minutes. If using store-bought courgetti, cook according to the packet instructions.
- 4
Stir in the broccoli and tomatoes with their juices. Mix in most of the Parmesan, sprinkling some over the top before serving.
Nutrition
1 serving ≈ 350 g
Nutrition values are estimates. - means data is unavailable.
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