Crispy tofu with chilli, garlic, spinach and soy mushrooms
This tasty tofu main packs in all the flavours - spicy chillies, sweet mango and savoury soy mushrooms.
Ingredients
- Vegetable oil100 ml
- Sunflower oil15 ml
- Soy Sauce30 ml
- Lime juice15 ml
- Sesame oil10 ml
Instructions
7 steps- 1
For the crisp tofu, heat the vegetable oil in deep heavy-bottomed saucepan, until very hot or until a breadcrumb sizzles in it. (CAUTION: Hot oil is very dangerous. Do not leave unattended).
- 2
Place the flour and spices into a bowl season with salt and freshly ground black pepper and mix well.
- 3
Place the tofu into the spice mix and coat the tofu cubes.
- 4
Carefully lower the tofu into the hot oil and deep-fry until crisp and golden. Remove with a slotted spoon and drain on kitchen paper.
- 5
For the mushrooms, heat the oil in a frying pan over a medium heat. Add the garlic, mango, half of the chilli and the sliced mushrooms. Mix well and cook for one minute.
- 6
Add the soy sauce, lime juice and sesame oil and cook for another minute. Add the spinach, stir well and season with salt and black pepper.
- 7
To serve, place the mushroom mixture onto a serving plate and top with the tofu. Garnish with the sliced chilli.
Nutrition
1 serving ≈ 400 g
Nutrition values are estimates. - means data is unavailable.
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