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Crispy tofu with chilli, garlic, spinach and soy mushrooms

Crispy tofu with chilli, garlic, spinach and soy mushrooms

This tasty tofu main packs in all the flavours - spicy chillies, sweet mango and savoury soy mushrooms.

Prep15 min
Cook10 min
Servings1
Cal/serving840
#Vegan#vegetable#mushrooms#bean soup#Main Course

Ingredients

Servings
1
  • Vegetable oil100 ml
  • Sunflower oil15 ml
  • Soy Sauce30 ml
  • Lime juice15 ml
  • Sesame oil10 ml

Instructions

7 steps
  1. 1

    For the crisp tofu, heat the vegetable oil in deep heavy-bottomed saucepan, until very hot or until a breadcrumb sizzles in it. (CAUTION: Hot oil is very dangerous. Do not leave unattended).

  2. 2

    Place the flour and spices into a bowl season with salt and freshly ground black pepper and mix well.

  3. 3

    Place the tofu into the spice mix and coat the tofu cubes.

  4. 4

    Carefully lower the tofu into the hot oil and deep-fry until crisp and golden. Remove with a slotted spoon and drain on kitchen paper.

  5. 5

    For the mushrooms, heat the oil in a frying pan over a medium heat. Add the garlic, mango, half of the chilli and the sliced mushrooms. Mix well and cook for one minute.

  6. 6

    Add the soy sauce, lime juice and sesame oil and cook for another minute. Add the spinach, stir well and season with salt and black pepper.

  7. 7

    To serve, place the mushroom mixture onto a serving plate and top with the tofu. Garnish with the sliced chilli.

Nutrition

1 serving ≈ 400 g

Nutrition values are estimates. - means data is unavailable.

840
kcal
44g
Protein
36g
Carbs
58g
Fat
11.2g
Fiber

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