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Crispy tofu with garlic and ginger dressing

Crispy tofu with garlic and ginger dressing

This quick tofu recipe is completely vegan and can be thrown together in under 20 minutes for a filling, easy dinner. Each serving provides 677 kcal, 30g protein, 76g carbohydrate (of which 2.6g sugars), 27g fat (of which 4.3g saturates), 4.7g fibre and 1.4g salt.

Prep10 min
Cook15 min
Servings2
Cal/serving527
#Vegan#Healthy#vegetable#bean soup#Main Course

Ingredients

Servings
2
  • Sesame oil30 ml
  • Soy Sauce15 ml

Instructions

3 steps
  1. 1

    To make the tofu, toss the tofu in a bowl with the cornflour until completely coated. Heat the sesame oil in a non-stick frying pan over a medium-high heat then add the tofu and fry on each side for around 4 minutes until crispy.

  2. 2

    To make the dressing, mix all of the ingredients in a bowl then add to the pan with the cripsy tofu. Continue to fry over a medium heat for a few minutes to cook the garlic. Add the radish and spring onion to the pan for the last minute of cooking.

  3. 3

    Layer on the tofu on top of the cooked rice in two bowls, making sure to add all of that delicious dressing. Top with a sprinkle of sesame seeds and serve immediately.

Nutrition

1 serving ≈ 340 g

Nutrition values are estimates. - means data is unavailable.

527
kcal
25.2g
Protein
50g
Carbs
23.8g
Fat
4.8g
Fiber

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