Crunchy salad with prawns and ginger
Full of flavour, colour and crunch this high protein prawn salad can be made in advance and all mixed together just before serving. Perfect for packed lunches. Each serving provides 503 kcal, 33.7g protein, 26g carbohydrate (of which 24g sugars), 26.8g fat (of which 11.2g saturates), 11.4g fibre and 4.58g salt.
Ingredients
- Lime2 ცალი
- Soy Sauce30 ml
Instructions
5 steps- 1
To make the dressing, place the grated ginger in a large mixing bowl. Whisk in the lime juice and zest, soy sauce, honey and peanut butter. Set aside.
- 2
To make the salad, place a small frying pan on a low heat then add the coconut and gently toast for 3-5 minutes, until lightly browned. Tip into a small bowl and set aside.
- 3
Place the cabbage, carrot, pepper, cucumber and spring onion on top of the dressing, but don’t mix.
- 4
Add the herbs to the bowl and place the prawns on top. This can now be covered and kept in the fridge for up to a day.
- 5
When ready to eat, sprinkle over the toasted coconut and mix well. Pile into bowls and serve.
Nutrition
1 serving ≈ 250 g
Nutrition values are estimates. - means data is unavailable.
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