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Curried parsnip soup
SoupsMedium

Curried parsnip soup

This delicious creamy curried parsnip soup is accompanied by homemade vegetable chips. They give a lovely crunch when sprinkled over the soup and make it look a bit fancy. For this recipe you will need a food processor or blender. Each serving provides 411 kcal, 3.8g protein, 23.8g carbohydrate (of which 15.1g sugars), 32g fat (of which 17.4g saturates), 6.6g fibre and 1.05g salt.

Prep25 min
Cook35 min
Servings6
Cal/serving248
#Soup#dinner#vegetable#low-calorie

Ingredients

Servings
6
  • Garlic6 კბილი
  • Vegetable stock1500 ml
  • Double cream200 ml
  • Vegetable oil (for chips)200 ml
  • Lemon (juice)25 ml

Instructions

10 steps
  1. 1

    Preheat the oven to 200C/180C Fan/Gas 6.

  2. 2

    Place all the soup ingredients with the exception of the stock and cream into a roasting tin. Mix well and season with salt and freshly ground black pepper. Roast for 25-30 minutes, until golden and tender.

  3. 3

    Place all but 250ml/9fl oz of the chicken stock into a saucepan over a high heat. Add the cream and, once boiling, reduce the heat to simmer.

  4. 4

    Add the roasted parsnips and continue to simmer.

  5. 5

    Pour the remaining stock into the roasting tin and place over a high heat. Stir well, scraping at the browned bits on the base of the roasting tray to release all of the flavour, then add this sauce to the simmering soup.

  6. 6

    Remove from the heat and allow to cool slightly, then transfer into a food processor or blender and blend until smooth. Return the soup to the pan and season, to taste, with salt and freshly ground black pepper.

  7. 7

    Meanwhile, for the vegetable chips, preheat a deep-fat fryer to 190C. (CAUTION: hot oil can be dangerous. Do not leave unattended.)

  8. 8

    Using a potato peeler, peel long strips of each of the vegetables. Carefully add the vegetable strips into the oil and fry until golden-brown. Remove with a slotted spoon and drain on kitchen paper.

  9. 9

    To serve, put the cream in a bowl and whip lightly until soft peaks form when the whisk is removed. Add the lemon juice and fold into the cream.

  10. 10

    Serve the soup in warmed bowls with a dollop of cream in the centre and a small pile of vegetable crisps placed over the top.

Nutrition

1 serving ≈ 258 g

Nutrition values are estimates. - means data is unavailable.

248
kcal
5.7g
Protein
24.5g
Carbs
15.2g
Fat
4.4g
Fiber

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