Daube de boeuf Provençal
Beef cheeks cooked long and slow for totally tender meat. Serve with creamy mashed potato.
Ingredients
- Olive Oil30 ml
- Red wine300 ml
- Beef stock300 ml
- White wine100 ml
- Rosemary2 sprig
- lemon thyme4 sprig
- black peppercorns10 ცალი
- Cloves4 ცალი
- Cinnamon½ ცალი
- Bay leaf2 sprig
Instructions
11 steps- 1
Preheat the oven to 140C/120C Fan/Gas 1.
- 2
Heat the oil in a large frying pan. Season the beef and brown in the pan. Transfer to a large, lidded casserole dish.
- 3
Add the bacon to the pan and cook for 5 minutes, until crisp. Transfer to the casserole dish.
- 4
In the same pan, cook the vegetables for 10-15 minutes, until soft and golden-brown. Transfer to the casserole dish.
- 5
Add the tomatoes to the pan and cook gently for a couple of minutes, then transfer to the casserole dish.
- 6
Deglaze the pan with the red wine, bring to a gentle simmer and reduce the volume of the liquid by half. Pour into the casserole dish.
- 7
Add the stock, white wine, herbs, spices and citrus peel to the casserole and bring to a simmer. Cover with a paper cartouche and the lid and put in the oven. Cook for 8-10 hours, or until the meat is soft to the touch and falls apart easily.
- 8
Meanwhile, to make the glazed onions, put all the ingredients in heavy-duty saucepan, large enough for the onions to cover the base. Add 125ml/4fl oz water and cover with a cartouche. Bring to a simmer and cook until the liquid has evaporated, and the onions are translucent and soft.
- 9
Remove the beef from the casserole and set aside.
- 10
Strain the sauce through a fine sieve into a clean saucepan and reduce the volume of the liquid until you have a shiny sauce. Return the meat to the pan and shred.
- 11
Serve with the glazed onions and mashed potato.
Nutrition
1 serving ≈ 500 g
Nutrition values are estimates. - means data is unavailable.
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