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Daube de boeuf Provençal

Daube de boeuf Provençal

Beef cheeks cooked long and slow for totally tender meat. Serve with creamy mashed potato.

Prep30 min
Cook540 min
Servings4
Cal/serving1000
#meat#dinner#stew#vegetable#beef#veal

Ingredients

Servings
4
  • Olive Oil30 ml
  • Red wine300 ml
  • Beef stock300 ml
  • White wine100 ml
  • Rosemary2 sprig
  • lemon thyme4 sprig
  • black peppercorns10 ცალი
  • Cloves4 ცალი
  • Cinnamon½ ცალი
  • Bay leaf2 sprig

Instructions

11 steps
  1. 1

    Preheat the oven to 140C/120C Fan/Gas 1.

  2. 2

    Heat the oil in a large frying pan. Season the beef and brown in the pan. Transfer to a large, lidded casserole dish.

  3. 3

    Add the bacon to the pan and cook for 5 minutes, until crisp. Transfer to the casserole dish.

  4. 4

    In the same pan, cook the vegetables for 10-15 minutes, until soft and golden-brown. Transfer to the casserole dish.

  5. 5

    Add the tomatoes to the pan and cook gently for a couple of minutes, then transfer to the casserole dish.

  6. 6

    Deglaze the pan with the red wine, bring to a gentle simmer and reduce the volume of the liquid by half. Pour into the casserole dish.

  7. 7

    Add the stock, white wine, herbs, spices and citrus peel to the casserole and bring to a simmer. Cover with a paper cartouche and the lid and put in the oven. Cook for 8-10 hours, or until the meat is soft to the touch and falls apart easily.

  8. 8

    Meanwhile, to make the glazed onions, put all the ingredients in heavy-duty saucepan, large enough for the onions to cover the base. Add 125ml/4fl oz water and cover with a cartouche. Bring to a simmer and cook until the liquid has evaporated, and the onions are translucent and soft.

  9. 9

    Remove the beef from the casserole and set aside.

  10. 10

    Strain the sauce through a fine sieve into a clean saucepan and reduce the volume of the liquid until you have a shiny sauce. Return the meat to the pan and shred.

  11. 11

    Serve with the glazed onions and mashed potato.

Nutrition

1 serving ≈ 500 g

Nutrition values are estimates. - means data is unavailable.

1000
kcal
90g
Protein
25g
Carbs
60g
Fat
7.5g
Fiber

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