Easy lentil curry

Name: Easy lentil curry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Ingredients: 15.00 ml Olive Oil; 75.00 g onions; 2.00 cloves Garlic; 2.00 g Turmeric; 1.00 g Caraway seeds; 1.00 g Curry powder; 1.00 g Cardamom; 70.00 g Tomato purée; 50.00 g Red lentil; 100.00 ml Vegetable stock; 30.00 ml Double cream; 2.00 g Salt; 0.50 g Black Pepper; 100.00 g Chapatis

This tasty vegetarian curry is on the table in 15 minutes, perfect for a speedy weekday supper. Most of the ingredients are from the storecupboard too.

Prep10 min

Cook15 min

Servings1

Cal/serving435

#Vegetarian#vegetable#quick meal#easy#lentils

Ingredients

Servings

Olive Oil15 ml
Garlic2 cloves
Vegetable stock100 ml
Double cream30 ml

Instructions

3 steps

1
Heat the oil in a frying pan over a medium heat. Add the onion and garlic and fry for 2 minutes, until soft. Add the spices and cook through for 2 more minutes.
2
Add the tomato purée, lentils and vegetable stock. Bring to the boil, then reduce the heat to a simmer for 5 minutes. Add the cream and season with salt and pepper.
3
Pour the lentil curry into a warm bowl and serve with warmed chapatis on a plate alongside.

Nutrition

1 serving ≈ 380 g

Nutrition values are estimates. - means data is unavailable.

435

kcal

22.8g

Protein

42.6g

Carbs

19g

Fat

11.4g

Fiber

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Easy lentil curry

Ingredients

Instructions

Nutrition

My notes and cooking history

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