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Easy vegetarian tacos

Easy vegetarian tacos

Vegetarian tacos are fun and easy to make. Everyone can help themselves to the crunchy corn tacos, spicy bean filling, creamy avocado, soured cream and grated cheese. If you're making this recipe with children, see the tips section for advice on kitchen safety. Each serving provides 503 kcal, 23.9g protein, 62.9g carbohydrate (of which 12.9g sugars), 12.4g fat (of which 5.3g saturates), 22.7g fibre and 0.99g salt.

Prep10 min
Cook15 min
Servings4
Cal/serving483
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Ingredients

Servings
4
  • Oregano1 ჩაის-კოვზი
  • chili flakes½ ჩაის-კოვზი
  • tomato purée1 სუფრის-კოვზი
  • crispy tacos shells8 ცალი
  • Lime juice15 ml

Instructions

4 steps
  1. 1

    Preheat to oven to 200C/180C Fan/Gas 6.

  2. 2

    Tip the beans, peas, tomatoes, oregano, chilli flakes and tomato purée into a roasting tin and toss together. Bake for 15 minutes. For the last few minutes of cooking, put the tacos on a baking tray and warm in the oven.

  3. 3

    Meanwhile, mash together the avocado, lemon juice and coriander.

  4. 4

    Carefully tip the beans into a serving bowl. Put the tacos, beans, avocado, cheese and soured cream in separate bowls on the table so everyone can help themselves.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

483
kcal
21g
Protein
43.5g
Carbs
25.5g
Fat
13.5g
Fiber

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