Back to recipes
Eggplant and Cauliflower Salad with Walnuts
SaladsMedium

Eggplant and Cauliflower Salad with Walnuts

A delicious and healthy salad with eggplant, cauliflower and walnuts. Perfect as a vegetarian dish or a side dish for meat.

Prep30 min
Cook40 min
Servings4
Cal/serving464
#Vegetarian#walnuts#salad#vegetable#eggplant

Ingredients

Servings
4
  • Vegetable oil45 ml
  • Marigold (Saffron)1 tsp
  • Wine Vinegar15 ml

Instructions

8 steps
  1. 1

    Wash the eggplant, cut into quarters and sprinkle with salt. Let it sit for 30 minutes, then drain.

    30 min

  2. 2

    Fry the eggplant over medium heat on all sides and transfer to a bowl.

    15 min

  3. 3

    Break the cauliflower into florets and boil in boiling water until slightly softened.

    5 min

  4. 4

    In a frying pan, sauté the chopped onion, bell pepper and carrots in oil.

    10 min

  5. 5

    Chop the cilantro and green onion.

    5 min

  6. 6

    Blend the walnuts.

    2 min

  7. 7

    In a deep bowl, mix the sautéed vegetables, add marigold petals, garlic, black pepper, salt, vinegar and walnuts. Mix well.

    5 min

  8. 8

    Finally, sprinkle with cilantro and onion.

Nutrition

1 serving ≈ 325 g

Nutrition values are estimates. - means data is unavailable.

464
kcal
16.9g
Protein
23.7g
Carbs
34.8g
Fat
11.7g
Fiber

My notes and cooking history

Your notebook is private to your account.

Sign in to keep your cooking notes

Reviews

Sign in to leave a review.