Flash-fried salmon with yellow pepper and onion salsa

Name: Flash-fried salmon with yellow pepper and onion salsa
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: Georgian
Ingredients: 15.00 ml Olive Oil; 180.00 g salmon fillets; 50.00 g Lemon; 50.00 g Yellow pepper; 25.00 g Red onion; 5.00 g Chilli; 30.00 g Mustard

Crisp on the outside and tender within, pan-fried salmon is topped with a vibrant salsa of sweet yellow peppers, red onion, and parsley. A splash of fresh lemon juice and a touch of chili bring a refreshing contrast to the rich fish. Serve immediately for a light, elegant, and flavorful meal.

Prep10 min

Cook5 min

Servings1

Cal/serving541

#Fish#salad#salmon#quick meal

Ingredients

Servings

Olive Oil15 ml

Instructions

3 steps

1
For the salmon, heat the oil in a small frying pan over a high heat and fry the salmon slices for 20 seconds on each side, or until just cooked through.
2
Remove the salmon from the pan to a serving plate and squeeze over the lemon juice.
3
For the salsa, mix all the salsa ingredients together in a bowl and serve with the salmon.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

541

kcal

63g

Protein

10.2g

Carbs

28.5g

Fat

Fiber

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Flash-fried salmon with yellow pepper and onion salsa

Ingredients

Instructions

Nutrition

My notes and cooking history

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